Common yoga leg stretching movements are: 1, downward dog style. Lie prone on the mat with your hands slightly wider than your shoulders, knees as wide as your hips, and raise your heels. After the knees and thighs are tightened, the pelvis is raised, the ischium is raised toward the ceiling, and the back is pressed down, and the thighs and torso are about 90 degrees. 2. Reach back with one leg, that is, sit on the yoga mat, bend your left knee, keep the sole of your left foot close to the inner root of your right thigh, straighten your right leg, hook your toes back, inhale and raise your hands over your head, and stretch your hands forward when exhale, so as to drive your body as close as possible to the knee of your right leg. The opposite method is the same.