1, massage precautions
Menstruation is not suitable for massage to lose weight.
Women should not massage to lose weight during menstruation and postpartum 1 month. During pregnancy, you should avoid stimulating acupoints that may lead to abortion, such as Hegu, Shoujian, Baihui, Fengchi, Temple and Tang Yin, and you should not press foot acupoints hard.
Don't drink cold water before massage
Never drink cold water before and after massage, because after massage, the whole body blood and tissues are active. If you drink cold water, it will affect the operation of qi and blood, make the phlegm and dampness of the ointment difficult to dissolve, and affect the weight loss effect.
The following diseases are not suitable for massage to lose weight
Patients with serious visceral diseases, malignant tumors, skin infectious diseases, suppurative diseases and hyperosteogeny should not be massaged to lose weight.
The strength should be moderate
Massage intensity should be moderate, and it is not appropriate to use too much force in pursuit of weight loss effect, thus producing the opposite effect. The massage intensity of different parts is different. Hips and legs can be slightly forced, and the massage intensity of abdomen and waist should be appropriate to avoid damaging internal organs.
In many cases, you need to pause.
It is not appropriate to insist on massage when you feel uncomfortable, such as palpitation, nausea and dizziness. It's best to find out the reason and rest for a few days, and then continue to massage until the discomfort disappears.
MM should pay attention to the above five taboos of Chinese medicine massage to lose weight. For your own health, you should keep a "mind's eye" when choosing Chinese medicine massage to lose weight.
2, the complete steps of weight loss massage
Step 1
Put the massage oil drops that you like in your palm and rub your hands.
Second step
Smell it to relieve your mood, put your palm close to your nose and take a deep breath for 3 to 5 times.
Third step
Cover the center of the head with the hot right palm and press 10 to 15 seconds.
Fourth step
Cover the back of the neck with the hot left palm and press 10 to 15 seconds.
Step five
Cover the lower back with the palm of your right hand, press 10 to 15 seconds, and then massage further.
Drainage massage
Step 1
Put your four fingers except your thumb under the earlobe and massage gently in circles for about 3 to 5 times.
Second step
Push and massage the four fingers of both hands down along the sides of the neck to the center of the upper edge of the clavicle for about 3 ~ 5 times.
Third step
Then, first use the right hand except the thumb to gently push it from the inside of the right ankle to the knee from bottom to top.
Fourth step
Continue to gently slide up from the knee to the groin, repeat steps 3 to 4 3 to 5 times, and then do it on the other side.
Fixed-point suppression
Step 1
_ Press the right thumb at the Zusanli point on the lower four fingers of the left calf and the edge of the tibia, and switch both sides from 10 to 15 seconds.
Second step
Make the left knee about the lower edge of the right calf, stop the sinking of the right leg for 10 to 15 seconds, and then switch sides.
Extra integral hint
Choose a bottle cap with rounded edges and not sharp edges, and you can massage at a fixed point.