What is the correct sleeping position after pregnancy? Pregnancy is a very hard process, and there will always be various problems after pregnancy. As the uterus gets bigger and bigger, the sleeping position is also quite particular. Let's find out what is the correct sleeping position after pregnancy.

What is the correct sleeping position after pregnancy? 1 in the second trimester, you can lie on your left and right sides, and the uterus is becoming more and more obvious. At this time, you should take a lateral position, both left and right, and you can't lie on your back. In the third trimester-preferably lying on the left side, the enlarged uterus gradually occupies most of the abdomen and pelvis. At this time, the uterus is generally in a slightly right-leaning state. The left lateral position is beneficial to restore the rotation position of the uterus, reduce the compression on the inferior vena cava, reduce the traction or distortion of uterine blood vessels, and alleviate the insufficient blood supply to the uterus.

Lying on the left side of pregnant mommy is more beneficial to pregnant mommy and fetus, because arteries and veins are located on the left and right sides respectively, and the elasticity of veins is not as good as that of arteries. Therefore, if pregnant mommy lies on the right side, the bulging abdomen will press the veins and prevent blood from flowing to the heart. In addition, lymphatic vessels next to veins will also be compressed, causing edema and varicose veins. Especially pregnant mothers who are prone to edema should lie on the left side. Of course, it is impossible to stay in only one sleeping position all night, and it is possible to alternate left and right occasionally.

Tips to help sleep:

1. Use maternity pillows skillfully

Now there are many pregnant women's pillows with different functions on the market, such as waist pillows, abdominal pillows, neck pillows, leg pillows and so on.

Abdominal pillow can fix and support pregnant women's stomachs, and can also cushion external forces to some extent, so that mothers can feel more secure when sleeping. Waist pillow can reduce the waist load of pregnant women during sleep and relieve stress. Leg pillows can relax limbs and reduce muscle stretching, and the situation of backache of mothers will be improved.

Step 2 Exercise moderately

Moderate exercise (stretching or yoga) can relieve some insomnia symptoms. After the fetus is stable in the second trimester, you can also download G exercise on your mobile phone to do Kegel exercise. Sticking to punching cards three times in the morning, noon and evening can enhance the muscle strength of pelvic floor muscles, speed up the second stage of labor and prevent postpartum lateral incision tearing, but remember to end the exercise at least 3 hours before going to bed.

Control water consumption before going to bed.

With the enlargement of the abdomen, it will become more and more inconvenient for expectant mothers to move. Getting up at night during pregnancy is a very painful thing. In the third trimester, you may need your husband's help to get up smoothly, which is very troublesome and you may not be able to sleep all night. Therefore, expectant mothers should ensure adequate water intake during the day and try to control the amount of water before going to bed.

relax

Before going to bed, expectant mothers can take a comfortable warm bath and dim the lights in the bedroom to completely relax themselves. Or listen to some light music and read a good book to relax.

What is the correct sleeping position after pregnancy? What is the correct sleeping position after pregnancy?

Generally speaking, the total gestation period is ***280 days, which can be roughly divided into first trimester, second trimester and third trimester. Different pregnancy requires different sleeping positions.

Early pregnancy: generally refers to the first three months of pregnancy. In these three months, the growth and development of the fetus is relatively slow, the mother's abdominal bulge will not be obvious, and the external force or its own oppression will not be strong. Therefore, the sleeping posture of pregnant women should take comfort as the main consideration standard, and supine position or lateral position can be adopted. If the expectant mother has the habit of sleeping on her stomach before pregnancy, she should correct it immediately after pregnancy.

Second trimester: generally speaking, it refers to four to seven months of pregnancy. During this period, the pregnant woman's abdomen will slowly bulge. At this time, we should pay attention to protecting the abdomen from oppression. Pregnant women who like to lie on their backs may gradually feel abdominal pressure. It is suggested that pregnant women can adjust their supine sleeping position to their side at this time, which will make them feel more comfortable.

Late pregnancy: generally refers to the three months after pregnancy comparison. During this period, the development of the fetus in the mother is basically mature, and the requirements for blood supply and oxygen supply become higher. Pregnant women must lie down, preferably on the left side. During this period, pregnant women will obviously feel uncomfortable if they don't sleep properly.

What sleeping position should I use in the third trimester?

Pregnant with a baby in the third trimester. The final stage is also a difficult period. The body shape of pregnant women has become very inconvenient, and the burden on the body has reached a critical point. At this time, it is even more important to pay attention to the sleeping position at night.

Better lying position: lying on the left.

The better sleeping position in the third trimester is the left lateral position. This sleeping position can improve the right deviation of the uterus, reduce the oppression of the uterus on arteries and veins, and ensure smooth blood circulation and adequate oxygen supply. At the same time, the left lateral position helps to urinate, which can alleviate the edema of maternal limbs. Some experts even think that this sleeping position can reduce the occurrence of various syndromes during pregnancy.

Sleeping in the left lateral position also has many benefits for the fetus, which ensures the supply of maternal blood and oxygen, which means that the blood and oxygen needs of the fetus are also met, and various elements needed for growth and development will not be greatly limited.

You still have to change your sleeping position all night.

The suggestion of the left sleeping position does not require expectant mothers to stay in this sleeping position all the time, but only hopes that they can adopt this sleeping position more often. After all, staying in the same sleeping position all night can also bring physical discomfort. Pregnant women can make appropriate adjustments according to the situation, but when you receive uncomfortable signals from your baby (such as oppression, shortness of breath, dizziness, etc.). ), you should immediately adjust your sleeping position back to the left to avoid adverse effects.

Pregnant women in the third trimester should ensure adequate sleep time. Mothers are more likely to feel tired and sleepy in the early stages of pregnancy. Mothers are advised to take a nap every day to replenish their physical strength. By the second trimester, sleepiness will improve. By the end of pregnancy, this kind of fatigue will come back because of the increase of physical load, but during this period, mothers sleep well during breastfeeding and early pregnancy. Quality and quantity of sleep should be ensured during pregnancy, especially in the third trimester.

During this period, if the expectant mother often stays up late, the baby will not sleep well at night after birth. It is suggested that mothers should sleep for 9- 10 hours every day, go to bed early and get up early, and work regularly.

What is the correct sleeping position after pregnancy? 3 1. In the first trimester, pregnant women sleep in a comfortable sleeping position.

In the first three months of pregnancy, the fetus is mainly in the early stage of development, so both the fetal size and the fetal pressure on the body are relatively small. At this stage, the correct sleeping posture of pregnant women is based on comfortable posture. At this time, it is ok for expectant mothers to sleep on their backs and on their sides, as long as they feel comfortable, which is conducive to falling asleep. But pregnant women should be careful not to sleep on their stomachs in the first trimester.

2. It is best for pregnant women in the second and third trimester to sleep in the left supine position.

In the second and third trimester of pregnancy, the expectant mother's abdomen began to bulge obviously, and the pressure of the fetus on the pregnant woman's waist and abdomen also increased. At this time, in order to protect the fetus in the abdomen and ensure the sleeping comfort of pregnant women, the sleeping position on the side is the best, and the sleeping position on the left side is the best. Sleeping on the left side will not help expectant mothers urinate smoothly, which can prevent leg edema. Lying on the left side can also reduce varicose veins of lower limbs and help pregnant women prevent hemorrhoids.

3. It is best for pregnant women to sleep on the left side in the third trimester.

At this time, the baby's development is basically stable, and the mother's body is under the greatest pressure. Many mothers will find that when they turn over, they can feel the sound of bones in their pelvis. At this time, the ligaments of pregnant women will become loose and the bones will become soft, but the burden on the fetus will become greater, so the body will feel pain. At this time, pregnant women can't lie on their backs. It is generally recommended to lie on the left. Sleeping on the left side can relieve stress and correct fetal position.