The recommended dosage is to take at least 3-5g of pure spirulina every day, that is, at least 12 capsules (0.25g/ capsule), four capsules three times a day, 30 minutes before meals, but it can also be taken as food at any time.
2. Anti-fatigue
Because spirulina has extremely high nutritional value, its nutritional components are easily absorbed by human body, which can quickly supplement the energy and various nutritional elements needed by human body. The recommended daily dosage is 4-6g, that is, 6-8 capsules, taken twice a day 30 minutes before meals. Take 2 grams (8 capsules) when you are particularly tired.
lose weight
Fast food:
Take 10g (40 capsules) 60 minutes before meals, three times a day. Drink soybean milk or milk with a small amount of fruits and vegetables in the morning. Chinese food 120g staple food with appropriate amount of vegetables, and dinner 100g staple food with appropriate amount of vegetables.
Ordinary diet:
Take 4g (16 capsules) three times 60 minutes before meals, and the food intake will be reduced 1/3- 1/2. If you drink soup, eat less greasy food before meals.
These two methods of losing weight have only been mentioned in a few literatures. Because the weight loss effect of spirulina is very different from individual, it is difficult to evaluate the weight loss effect of spirulina.
4. Poor physique
The recommended dosage is 3g (12 capsules), three times a day, 30 minutes before meals.
5. Poor resistance
The recommended dosage is 3g (12 capsules), three times a day, 30 minutes before meals.
6. Malnutrition and wasting
The recommended dosage is 2-3g (8- 12 capsules) three times a day, 30 minutes before meals, and 15 minutes to 30 minutes after meals, for people who want to gain weight.
7. Radiation resistance
The recommended dosage is 2g (8 capsules), 2-3 times a day, 30 minutes before meals.
8. Anti-aging
The recommended dosage is 2-3g (8- 12 capsules), three times a day, 30 minutes before meals.
★ For beverages:
Take 2 grams of natural algae powder (or spirulina granules) and pour it into warm water, mineral water or honey, and stir well. You can also take it directly in milk and soybean milk, and stir it with a spoon while adding algae powder to prevent caking. If it is a particle, it will separate automatically and will not agglomerate. Spirulina granules absorb quickly and well, which is a good nutritional supplement.
★ For beauty:
Take 2g of natural algae powder or 1 bag of spirulina granules, add clear water and stir (natural mineral water is the best), or add egg white and apply it directly to the face, or add it to the usual mask, which is ideal for increasing skin nutrition and moisturizing the skin.
★ Improve the therapeutic effect:
1. gastritis
Ordinary gastritis, 3 grams (12 capsules) three times a day, 30 minutes before meals. Gastric ulcer, atrophic gastritis, intestinal metaplasia, etc. , 4g each time (16 capsules), taken 30 minutes before meals.
2. Hepatitis
Small three-positive virus is negative, fatty liver is taken 3 times a day, 4 grams each time (16 capsules), 30 minutes before meals, and fatty liver with obesity is delayed to 60 minutes before meals; For patients with small sanyang virus, big sanyang virus, liver cirrhosis, liver cancer and high transaminase, take 6 grams (24 capsules) three times a day, 30 minutes before meals.
3. Diabetes
Take 3g (12 capsules) 30 minutes before meals, three times a day.
4. Hyperlipidemia
For those with high cholesterol, take 2-4g (8- 16 capsules) three times a day, 30 minutes before meals. Take 2-4g (8- 16 capsules) three times a day, 30 minutes to 60 minutes before meals. Obese people take it 60 minutes before meals.
5. Hypertension
The recommended dosage is 4g (16 capsules), three times a day, 30 minutes before meals.
6. Tumor
The recommended dosage is more than 6 grams, three times a day, 30 minutes before meals.
7. Iron deficiency anemia
The recommended dosage is 3g three times a day, 30 minutes before meals.
8. arteriosclerosis
The recommended dosage is 4g, three times a day, 30 minutes before meals.