My situation is the same as yours. The way I use is to run the stairs, starting at 8: 30 every night and running at a constant speed. I run six flights of stairs. I run eight times a night and eat less at night. The effect is very good. This way of losing weight is suitable for you, which can not only relieve the pressure of study, but also lose weight. The effect is very good. Never take any diet pills, which is harmful to your health, especially when you are young.

Another method I heard is to lose weight with honey and white vinegar. I heard that the effect is also very good, but I don't know the specific proportion. Check it yourself.