Can you lose weight by sweating in summer
Sweating in summer is not necessarily related to losing weight.
It is hot in summer and the temperature is relatively high. Sweating is a normal reaction of human body, which can dispel excess heat in human body. The reason why people are fat is because the calories they consume are converted into fat and stored in the body, so the calories consumed in losing weight in one day must be greater than the calories they consume. People will naturally lose weight if they consume more calories in summer, and vice versa. Therefore, sweating in summer is not necessarily related to slimming.
Sweating is good for slimming.
Although sweating in summer doesn't necessarily make you thin, it is still beneficial to lose weight. According to statistics, 1g sweat can release 580 calories. Therefore, as long as you exercise reasonably and pay attention to your diet, you can still achieve the effect of slimming.
Is it good to sweat and lose weight in summer?
First of all, it is very hot in summer, and sweating is just a normal reaction of the body. Although people will lose weight after sweating a lot, this "slimming" is only superficial and easy to rebound. Generally, a lot of water will be added after sweating, and the weight will return to its original state. Therefore, sweating in summer is not effective in losing weight.
What are the benefits of sweating in summer?
Conducive to detoxification
The daily metabolism of the human body will produce a lot of toxins and garbage. If it is not discharged in time, it will affect people's health and cause dizziness and other symptoms. Sweating in summer can discharge these rubbish through sweat, and at the same time, it can balance the metabolism of the human body and keep people healthy.
skin care
Normal sweating in summer can also speed up skin metabolism, clean pores and prevent pores from clogging, thus playing the role of beauty beauty. Besides, sweating can also protect the skin. Because sebaceous glands can secrete cortex, they can form emulsion film after mixing with sweat on the skin surface, which is very good for the skin.
Conducive to slimming
Sweating can consume more calories and fat, which is beneficial to slimming. But it should be noted that sweating in summer may not be able to lose weight, and the calories consumed every day must be greater than the intake. Therefore, reasonable exercise and standardized diet will make sweating in summer have the effect of losing weight.
improve immunity
Sweating in summer can also improve human immunity. Studies have shown that antibacterial peptides contained in sweat can resist various bacteria, so sweating can effectively enhance human function and improve human disease resistance. So sweating in summer is very good for people's health.
Relieve mental stress
The pace of modern life is relatively fast, and people's mental stress is also relatively large. After sweating in summer, people will relax and relieve mental fatigue. Therefore, moderate sweating in summer can make people relax and relieve mental stress.
Stabilize blood pressure
Exercise sweating helps to dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall, and thus stabilize blood pressure, so sweating properly in summer is a good choice for hypertensive patients.
How good is sweating in summer?
It is hot in summer, so sweating is a normal physiological reaction. It can regulate human body temperature and improve human immunity, which is very beneficial to people themselves. Therefore, there is nothing wrong with sweating normally. It just shows that if the amount of perspiration is particularly large, and the sweat is colored, accompanied by dizziness, nausea and other physical discomfort, it may be a reflection of heatstroke and must be treated in time.