Weight is influenced by many factors, among which water retention and food intake are the most common. I just got up in the morning, and my body will recover after rest, and the state of detoxification and drainage will be very good. Besides, I didn't eat anything before breakfast, so I will lose weight in the morning.
Especially for some people who are prone to edema, after a day of drinking, eating and activities, a lot of water will stay in the body at night, so the weight will be higher; After a night of dehydration, you will lose a lot of weight the next morning. Sooner or later, these people's weight will change dramatically.
Extended data:
Sleep weight loss method is an effective weight loss method confirmed by medicine, which mainly affects hormone secretion through sleep time, decomposes fat through sleep, makes it burn, promotes metabolism, eliminates edema and promotes growth hormone.
When sleep is limited or less than 8 hours, LP level decreases, but ghrelin level increases, and men's appetite increases accordingly. Their appetite for high-carbohydrate and high-calorie foods increased by 45%. Sleeping is to guide the body to convert fat into energy, which is the secret for MM who loves sleeping but doesn't diet to lose weight to keep slim and elegant.
References:
Baidu encyclopedia-sleep and lose weight