Meat grows wild in autumn, Watt. Really helpless. As the saying goes, once you can't control your mouth, you will regret it. The biggest headache for many girls is to lose weight in autumn. How can they be beautiful in autumn? Today, let's talk about how to lose weight in autumn, which can make you thin into a flash of lightning.

Daily exercise

The biggest problem is that you are lazy. I like eating, but I don't like digesting fat. What's the use of finally piling up regrets? Suggestion: Do aerobic exercise in autumn. Generally, jogging and fitness are good choices, and at the same time, you can add some strength training, so that you can not only lose weight, but also keep fit! Don't exercise, go home and continue to eat and drink when you are hungry! Be sure to shut up, shut up.

Green tea reduces fat intake.

Drink water every day anyway. How about green tea instead? In fact, drinking tea is generally better than plain water. There are substances in tea that can burn body fat. On the one hand, drinking tea also contributes to health. Of course, don't drink too much, just control it to 3-5 cups a day. Especially office workers, it is more effective to insist on drinking green tea every day! Of course, among all teas, black tea is the most nourishing and green tea is the easiest to lose weight.

Soaking feet promotes blood circulation.

Watt, soak your feet? Can you lose weight? It is not that soaking feet can lose weight, but that many girls will have edema due to deficiency cold in autumn, so it is most appropriate to soak feet to reduce swelling and lose weight at this time. After work every day, soak your feet in warm water for 20 minutes, and you can easily see the slimming effect in one month. However, you can pay attention to soaking your feet, with some AIDS, such as ginger that promotes blood circulation, or fragrance, which will have different effects after soaking your feet!