Stir-fried chicken breast is a very delicious fat-reducing dish Do you know how to do it? Losing weight is always a topic discussed by girls, and so is our wife. Every time we talk about losing weight, we can't help eating delicious food. There are relatives at home recently, and these relatives and friends are all from their hometown.

Because they were busy when we moved into our new house, I should treat them well. I cooked some delicious meals for him and my wife was very comfortable. I forgot to lose weight, so I was nominated to cook her a diet meal every day.

The best food for a diet meal is chicken breast, which is low in nutrition and not hungry. Because the boiled chicken breast was terrible, I fried three diced chicken breasts. It was so simple and easy to fry, so I insisted on eating dinner. No matter how you eat, you are not fat, and you have lost your pants! Stir-fried diced chicken breast

Necessary food: chicken breast 1, carrot 1, corn 1, cucumber 1, cooking oil 1, salt 1, soy sauce 1, oil consumption 1. Practice process:

The first step is to prepare all the food in advance. After the chicken breast is thawed, cut it into cubes with a knife, add a spoonful of salt, a spoonful of rice wine, a spoonful of soy sauce, a spoonful of oil consumption and a spoonful of cold noodles, stir evenly with chopsticks and marinate for 30 minutes.

Step 2: peel the cucumber with a knife, then change the knife and cut it into granules for later use, and peel the carrot with a knife and then change the knife and cut it into granules for later use. After peeling corn, rinse it with clear water, and then change the knife and cut it into granules for later use. Boil water in a pot, then pour in corn and carrots, stir-fry the water once, remove and drain for later use.

Step 3: flatten the garlic with a knife edge, chop it for later use, and boil it out of the pot. After cooking oil is cooked to 70%, add minced garlic and stir-fry until fragrant. Stir-fried chicken breast, stir-fry until chicken breast is fragrant, add corn and carrots, stir-fry for 3 minutes, and add cucumber.

Step 4, add 1 tablespoon salt, 1 tablespoon oil consumption, 1 tablespoon soy sauce, and stir-fry the seasoning evenly.

Step 5, add a small amount of water to make it popular and boil it. After the popular cooking, cook it again with low fire until the juice is sticky, and then take it out of the pot and put it on the plate. Tips: First, cucumbers are easy to cook. Don't put them in too early to prevent them from being too soft and damaging the taste. Second, corn and carrots don't have to be overcooked to prevent them from becoming brittle.