South Korean national sister IU was a chubby little girl when she first debuted, and she was not very popular. I didn't expect to make a debut after losing weight, and my career was frank and red. Her way of losing weight is even more cruel: "eat an apple in the morning, two sweet potatoes or two bananas at noon, and drink a cup of protein powder at night." This is my recipe for today. " Eat these, and then exercise crazily. As a result, I lost 5 pounds in 5 days. "
Big S is recognized as the "beauty king", with many unique secrets and books about beauty. She has a famous saying: On the way of beauty and weight loss, women feel that the harder they are to themselves, the more beautiful they are. She has a "three-mouth diet", that is, even if she has a job every day, she only eats two mouthfuls of rice, a sharp bite of tofu brain and a meal a day, which has been maintained for many years. If you really don't have enough physical strength at work, drink half a bottle of coke zero. She usually eats at four o'clock, but if it's too late, it's past six, then she won't eat.
Andy's method of losing weight is "sleeping". "If you are tired and hungry, go to bed." The Korean goddess Sulli took a very extreme but effortless way to take a bath at MINUS 140 degrees! The principle is actually the way to lose weight by liquid nitrogen. You can lose 800 calories in 3 minutes through the extreme body temperature that the human body can bear, and you won't blow off the dust. This method has been widely used in the weight management of athletes, instantly freezing fat, causing cell necrosis, and then injecting it out of the body by metabolism. However, the harm of such a low-temperature method to girls' health is certainly self-evident, which really makes people gasp.