How to lose weight and thin abdomen after delivery? In real life, many pregnant mothers will choose some simple exercise methods to lose weight in order to restore their prenatal figure, especially their abdomen. So how is it safer to have a thin abdomen after childbirth? Let's learn how to lose weight after childbirth.

How to thin abdomen 1 1 and pull-ups after delivery?

After delivery, new mothers can do pull-ups with some sports equipment, or do exercises on the doorframe at home, which can not only exercise abdominal muscles, but also help hand strength.

Step 2 hit the abdomen

Put your fingers together and beat your abdomen alternately with your hands. The strength should be hard, similar to the rhythm of drumming. This can accelerate the decomposition and absorption of the abdomen and accelerate the burning of fat.

This method, 1 to 2 days, can not see any obvious effect, but long-term persistence, you will find that the effect is obvious.

3, rubbing the abdomen

Because the fat on the postpartum stomach grows wantonly, so fold it in half with the palm of your hand and the back of your right hand, slowly rub and push your abdomen with the back of your hand, and sit for half an hour every morning and evening.

Modern medicine believes that rubbing the abdomen can not only promote blood circulation, but also strengthen the peristalsis function of the stomach and make its capillaries unobstructed. But also can speed up metabolism, which is very helpful for reducing fat and helping the abdomen.

Step 4 jog

Running can exercise abdominal muscles. If you want to return to a good figure before delivery, you need to take the initiative to eliminate the fat on your stomach and hide your stomach. Jogging is best, don't run for too long. After a period of persistence, increase the amount of exercise.

Step 5 exercise in bed

Before going to bed or after getting up, practice bending your legs, lie flat on the bed, bend your right leg as close as possible to your abdomen, then straighten it out and change the other leg.

This set of movements is done alternately for 20 times. After a short rest, sit-ups are not surprising at all. If no one presses your leg, choose another quilt or pillow.

Step 6 exercise under the bed

After getting out of bed, bend your waist. Alternate left and right, stretch your hands horizontally as far as possible, or swing left and right, and swing your hands with the rhythm of your body swing. Then bend up and down, stretch your hands horizontally in advance, bend your body, touch the ground with your hands, and then return to normal, alternating actions for 20 times.

How to thin the abdomen 2 1 after delivery, and the regularity and moderation of diet

Eat less and more meals after delivery. You can eat seven points full, try to eat less animal fat, starch, sugar and other foods to avoid increasing body fat. You can eat some fiber-rich foods in moderation, such as seaweed, carrots, mushrooms, corn beans, cucumbers and so on. In addition, it is best to finish dinner four hours before going to bed, so that the stomach will have enough time to digest and excrete before going to bed, so that the abdomen will not accumulate fat, so that you can have a flat abdomen.

Drink a cup of warm water every morning.

Postpartum mothers have more constipation, and one of the main reasons for constipation is the lack of water in the intestines, which leads to slow gastrointestinal peristalsis. Drinking a cup of warm water every morning can effectively promote gastrointestinal peristalsis and excrete the residual garbage in the body, thus helping the parturient to effectively prevent or relieve constipation.

Step 3 Massage the abdomen properly

Abdominal massage is a very simple, comfortable and effective method to thin the abdomen. When preparing for the operation after delivery, the mother should lie on her back in bed, wear a thin layer of clothes or cover her abdomen with a thin layer of cloth, then gently massage her abdomen from top to bottom for 3-4 times, and then press it with three fingers on the upper, middle and lower parts of her abdomen for about 2-3 times. Be careful not to do abdominal massage when you are very hungry or after meals.

4. Do abdominal exercises

When a postpartum mother is standing or walking, she can try to close her abdomen as much as possible, plus abdominal breathing (that is, when she exhales, her stomach bulges when she inhales), which can make her abdominal muscles stronger. It can also promote gastrointestinal peristalsis and help to excrete waste in the body faster.

Step 5 stand up and twist your waist

Get up regularly every day and stand up for activities, such as twisting your waist. The way to do this is to hold out your chest and abdomen, and then twist your waist by the strength of your waist 100 times or so. Insist on doing this, there will be a good effect of thin abdomen.

Step 6 press the lower abdominal fat

The fat in women's abdomen is mainly accumulated below the navel, so proper shiatsu massage can be carried out on the lower abdomen. When pressing, the force can be slightly larger, the palm should be bent enough, and the vertical pressure is 15s.