1, squat practice.

Squat down, stand up again, and repeat exercise can effectively remove excess fat from thighs.

2, jogging practice.

Sticking to jogging practice and jogging regularly can effectively remove leg fat.

3. Kicking exercises.

Kicking before and after big movements is very effective for removing leg and leg fat.

Eating less high-calorie food and eating reasonably in life can speed up the removal of fat from thighs and buttocks and make the body healthier in all aspects.