Thin belly should do pelvic yoga. In daily life, many people miss thin belly, because there is fat in their bellies, which greatly affects their image. Some people will exercise through yoga. Let's share thin belly and do pelvic yoga. Let's find out.

To practice pelvic yoga 1 sitting posture for thin abdomen, open your knees, sit up straight, curl your left calf backwards to the root of your right thigh, bend your right leg backwards, put your hands around the back of your head, straighten your upper body, inhale, and drive your whole body to stretch backwards. Switch legs. Say it again.

Sit on the floor, lift your legs together slowly, hold your ankles in a straight line with your hands, lean up and down, take a deep breath, tuck in your abdomen, keep moving for a few seconds and repeat it many times.

Kneeling posture, holding up your body with your hands, naturally separating your legs, keeping your upper body in a straight line parallel to the ground, taking a deep breath, pouting your hips, arching your waist like a cat, and then putting down your hips.

Lie flat with your face down, lift your legs up as far as possible, tuck in your abdomen and chest, use the strength of your head and neck to drive the whole upper body up, and straighten your hands backwards to make a flying shape.

Lie flat, put your hands flat on your sides, bend your calves backwards, support the ground, tuck in your abdomen, and lift the whole lower body with the strength of your hips.

Lie flat, relax your body, put your hands behind your head, support your body with your head and hips, bend your legs to both sides and try your best to open them, with your feet facing each other, take a deep breath, and tuck in your abdomen and chest.

Kneeling posture, hands on the ground, keep the upper body parallel to the ground, lift your right leg, grab your right ankle with your left hand, keep your posture, and change your legs and repeat.

Some people who look healthy may also have abnormal pelvic position! Improper pelvis can lead to abdominal bulge, dysmenorrhea, edema and even affect women's sexual life. Besides practicing pelvic yoga regularly, we should also get rid of those bad habits that make our pelvis uncomfortable:

When sitting, keep your body straight, don't always lean to one side, and try not to cross your legs. Sleep correctly and don't always lie on your side in one direction. Get rid of the external character or other bad walking posture. Get rid of the habit of always carrying a backpack on one shoulder, and remember to change your shoulders frequently. It's best not to carry a particularly heavy backpack often.

Stand, legs together, knees fully bent, arms slowly open and try to lift, keep this action for a few seconds, repeat.

Sit up straight, open your knees in tandem, straighten your right leg backwards, curl up your left calf, support your body's center of gravity with your hands, abdomen in and chest out, keep moving, and change legs and repeat.

Thin abdomen practicing pelvic yoga 2 yoga thin waist and flat abdomen.

1, crescent deformation body

Open your feet, inhale and raise your arms to the level, exhale, relax your shoulders, and palm down. Look straight ahead.

Take a deep breath, relax your right waist and fall horizontally to the right when exhaling. Be careful not to lean forward or hunch. You should feel your body close to a wall, open your shoulders as much as possible and bend your plane sideways. After holding 15 seconds, restore the initial posture and repeat the action in the opposite direction.

2. Ship type

Sit on the ground, put your legs together, lift up 45 degrees, raise your hands horizontally forward, and put your legs down after 20 seconds. Do it once 10 times. The process of lifting legs should be slow, so that the muscles of the lower abdomen can get deeper exercise.

3. Shell type

Lying on your back on the mat, your feet are naturally vertical. Slowly lift your upper body, put your hands around your right knee, and keep your legs as close to your body as possible. Always keep your hips close to the ground and gently lift your left foot off the ground. Keep this action for about 10 second, then change your left leg and do it again. Repeat about 10 times.

4. Warrior stride

Stand in a natural and straight state, with your feet open and hip width apart. The left foot takes a big step forward, so that the left foot forms an arch and the left leg is parallel to the ground.

Twist your right foot gently so that it faces the ankle of your left foot. Put your hands together and put them above your head. This action lasts for 30 seconds, then slowly returns to its original state, changes feet, and repeats about 20 times.

5, big pendulum type

Stand up straight, feet shoulder-width apart, fingers crossed and clenched. Turn your hands over and twist, point your palms forward, and spread your hands shoulder-width.

Keep your hands straight naturally, raise your hands above your head and always keep your hands up. Open your feet to form an arch, and bend your waist slightly to the right. Hold this action for 20 seconds, and then repeat this action 10 times.