Are you embarrassed with a big chest and a small chest? Is it congenital deficiency or acquired change, temporary or permanent? If you can't explain yourself clearly, let me help you analyze it. Don't let embarrassment take away your beauty and confidence ... you should hold your head high and look forward, both physically and mentally!
Mild asymmetry
Lisa (sophomore)
I am good at sports. At ordinary times, I am bouncing and cheerful. In fact, there has always been an unknown secret in my heart: the left chest is slightly larger than the right chest. I'm fine when I wear a sports bra, but I can tell at a glance when I wear a bra. However, it is said that always wearing sports bra is not good for shaping breasts, but in order not to let people see my secret, I have to insist.
20-foot tip:
Mild breast asymmetry like this will occur to most people, and everyone's hands, feet and even eyes are not necessarily exactly the same, so there is no need to be overly alarmed. If you care, you should pay more attention to exercise in your daily life.
Coping methods:
0 1 limb movement:
Actually, your problem is not serious. Fortunately, you like sports, so it's helpful to do more chest-expanding exercises when jumping. Provide several methods, such as taking a break between classes and queuing for meals.
◆ Chest expansion exercise
Straighten your back muscles, hold your head high, and put your hands together on your chest. At this time, the elbows are completely opened, and the chest is always in a state of force. At the same time, the palms are forced to move slowly from side to side, as if pushing each other. Hand to the center position, inhale and interact left and right 10 to 20 times. If the chest is smaller, you can do 10 to 20 times on the smaller side to achieve the effect of unification on both sides. Pay attention to your movements when you practice. The focus is on chest exertion, not arms.
◆ Lift the chest.
Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.
02 instrument movement:
With the help of equipment, the effect is much better than simply jumping. Don't give up sports without equipment. A few bottles of mineral water or some books will help.
◆ bench press and dumbbell
Bench presses and dumbbells can exercise the muscle groups that support the chest tissue and make your chest more firm and elastic. This method is very targeted at the asymmetry of the left and right chest.
Moderate asymmetry
Lin You (small)
Pay more attention to dressing, and pay attention to the beauty of curves in dressing style. For me, I have both breast enhancement and hip lift, which can be well displayed, but the only trouble is that the left and right chest shapes are inconsistent, and one nipple is invaginated, and wearing a bra can't hide the shortcomings. This alone has greatly reduced my figure.
20-foot tip:
If it has reached the point where people can't see through it at a glance, we can consider improving it through massage, instruments, breast enhancement products or surgery. After all, your confidence will be enhanced by remedial measures.
Coping methods:
0 1 massage therapy:
Through massage, you can stimulate breast tissue, make it gradually develop and expand, and promote your chest to continue to grow and become firm.
◆ Touch massage method
Gently stroke the right breast with your left hand in a rotating, vertical, horizontal and three-way alternating manner. On the contrary, gently touch the left breast with your right hand for 3 minutes. Don't underestimate these 3 minutes, it plays an important role in the whole breast massage.
◆ Pat massage method
Keep sitting or lying on your back, and bend and pat your breast with your middle finger or forefinger. The intensity program changes from light to heavy, and then from heavy to light. Moderate intensity control to avoid unnecessary injuries.
02 instrument therapy:
Generally, the treatment effect is faster through instruments and breast enhancement products. If you are eager to improve chest defects, you can find a regular hospital to listen to the opinions of experts.
◆ Computer microcirculation: By dredging thoracic lymph, it helps to reduce thymus obstruction and stimulate breast collagen, thus achieving the purpose of improving the chest.
◆ Pure physical breast enhancement: Physical exercise can stimulate women's physiological reaction, gather the fat around the breast, stimulate the pituitary gland to secrete female hormones, enhance the ability of glands to absorb estrogen, and contribute to the growth of breast adipose tissue.
Breast self-examination:
Breast self-examination is performed one week after menstruation every month. If you find any abnormal symptoms, you should find a specialist for more detailed examination as soon as possible, and make diagnosis and treatment as soon as possible.
1 Face the mirror, put your hands on your hips, and observe the appearance and outline of your breasts. Whether the nipples on both sides are symmetrical, scabbed or overflow.
Raise your arms, and observe the appearance, skin, nipples and contours of the breasts on both sides, and whether there are local bumps or shadows.
Touch the left breast with your right hand, gently knead and press the gland clockwise from above, and feel whether there is a lump with your fingers. And check the right breast.
4 Lie on your back, lift your shoulders slightly, lift your right arm, and touch your right armpit and breast tail lobe with your left hand for lumps. Similarly, check the left armpit and the caudate lobe of the breast with your right hand.
Appearance compensation and psychological adjustment:
1 If you are still concerned about your body shape during massage or treatment, you can put a thick cotton pad in the bra on the smaller side of the breast to keep the two sides unified.
If you really suffer from breast disease, you should first keep a good mood and cooperate with the doctor for treatment, so as to strive for an early recovery.