Her fitness and fat burning classes are also called Pamela exercises. Pamela is from Germany, and China netizens often call her "Lady Pamela the Devil" because her fitness courses are often very intensive.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong.

The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga. Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a sport that many men and women use to shape their perfect bodies. Modern men and women like this sport. It's best to supplement enough protein within half an hour after our fitness, so that our muscles can get sufficient nutrition supply, make them over-repaired, and make our muscles bigger and stronger! At the same time, after fitness, you must keep enough sleep at night, which is also the key to muscle repair. Adequate sleep can make our body recover well!