As we all know, the best way to lose weight is to keep exercising. There are many ways to lose weight through exercise. If you want to lose weight quickly and effectively, take a look at these exercise methods. Below I will introduce five effective weight-loss exercises for your reference.
Five effective weight-loss exercises 1 1, reverse arm stretching
Objective: To stretch the arm and improve the digestive efficiency.
When sitting in a seat, one arm hangs down and the other arm stands upright. Pull your arm in the opposite direction until your back feels slightly squeezed. Because of its good exercise effect, it can make the action more open. It would be better to relax like this.
Exercise intensity: Repeat 8 times.
Relaxation index: ★★★★★★★★
2. Sit on your knees.
Objective: To relieve leg tension and consume excess insulin.
After sitting in the seat, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return, and repeat the direction change.
Exercise intensity: repeated 10 times.
Relaxation index: ★★★★
3. Half squat
Objective: To relieve waist pressure and promote bile secretion.
With the semi-squat shape of the chair surface "touching but not pressing", keep the muscles of both legs tense, and at the same time hold the waist and eyes with both hands, and lift the whole body to the upper right in front.
Exercise intensity: the whole action should not exceed 45 seconds.
Relaxation index: ★★★★
4. Stand up and shake hands with you
Objective: To relieve wrist tension and digestive system congestion.
Stand in a free posture, put your hands on the trouser line at both sides of your body and look forward; After that, keep your wrist still from your shoulder and shake it at the same frequency.
Exercise intensity: the whole action does not exceed 30 seconds.
Relaxation index: ★★★★
5, back movement
Objective: To relax the upper back and increase gastric motility.
You can stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly.
Action intensity: the whole action does not exceed 45 seconds.
Five effective weight-loss exercises II. Some misunderstandings about the methods of losing weight by exercise.
1, the greater the intensity of exercise, the better for losing weight.
Aerobic exercise must choose the intensity according to the characteristics of personal physique and obesity, and there must be a gradual process. It is not that the greater the intensity of exercise, the better the effect. A watched pot never boils. It is best to choose low-intensity and long-lasting exercise, so that you can recover in a short time without being too tired and affecting your physical and mental health.
You can lose your stomach just by doing abdominal exercises.
Some women who love beauty think that exercising strong abdominal muscles can lose their stomachs, so they try their best to do sit-ups, but the effect is not necessarily good. Excessive abdominal muscle exercise will cause muscle fatigue, which will seriously damage this part. The gain is outweighed by the loss. Therefore, while insisting on mild abdominal exercise, it is best to cooperate with some low-protein and low-fat recipes.
3, more exercise can consume excessive food.
In fact, if you often use prolonged exercise as an excuse for overeating, the end result will only make you gain weight and make yourself exhausted. If you overeat, you'd better increase the intensity of aerobic exercise.
4, every time jogging 15 minutes, you can stovepipe to lose weight.
Practice has proved that only when exercise lasts for more than 30 minutes can excess fat be actively mobilized for human function. As time goes on, the fat consumption in the legs and other parts of the body will increase.
The more you sweat, the more successful you will be in losing weight.
Scientific research has proved that sweating consumes water, salt and minerals, not fat. Whether you sweat during exercise has nothing to do with whether you consume fat. Therefore, don't take sweating as the standard of slimming effect.