Which consumes more calories, running for an hour or skipping rope for an hour?

In contrast, skipping rope will consume more calories.

But skipping rope only has a little more calories than running.

The following data are for reference:

Walking: Walking 1 hour consumes 233 kilocalories.

Galloping: Galloping for half an hour consumes 250 kilocalories.

Jogging: jogging for 45 minutes (equivalent to running 6000 meters) consumes 375 kilocalories.

Running: Running for half an hour consumes 240 kilocalories.

Dancing: dancing for half an hour consumes 170 kcal.

Aerobics: Doing 1 hour aerobics consumes 480 kilocalories.

Skipping rope: skipping rope 10 minutes consumes 240 kilocalories.

Swimming: Swimming for half an hour consumes 300 kilocalories.

If you want to lose weight, it is recommended to run and dance, which is good for all aspects of your body, especially coordination.