You can drink honey water or eat bananas and apples. These are natural things.

Taboos include fried foods, barbecues and sweets. You can't eat any cake popsicles, especially chocolate. You can't eat any fast food such as instant noodles, potato chips and KFC. It's a bit demanding, but you will get something if you pay.

I haven't eaten these for three months, and the effect is quite good. I lost almost 12 kg.

It's best to eat more boiled food and never take medicine, because just to keep the length of time, it will rebound anyway, and it will do great harm to the body and increase the burden on the heart. I didn't understand this at first.

Later, I also watched an episode of "Forensic Pioneer", only to know that diet pills really do more harm to the body than you think.