The method of weighing is simple: fix one day a week, weigh yourself before breakfast, and wear the same clothes every time, so as to better exclude the interference of other factors and compare your weight changes. Because weight is disturbed by many factors, it is normal for weight to fluctuate up and down. Too frequent weight measurement will often interfere with our vision, hit our confidence in losing weight, and make our weight loss lose its original pace. Therefore, measuring weight once a week (for example, every Tuesday) and comparing the trend of weight change can not only check our weight loss achievements in time, but also avoid the negative impact of frequent weight measurement on weight loss. When you measure your weight before breakfast, wear the same clothes every time, and try to eliminate the influence of water, food storage and clothing weight on your weight as much as possible, you can see the real change value of your weight. In addition, due to the interference of many factors, it is easy for us to take the wrong radical approach of "only pursuing the present weight loss and ignoring health and continuous weight loss" by measuring the weight loss results only through weight changes. Therefore, in addition to the weight changes in the process of losing weight, we should also combine the changes of body circumference, fat rate and moisture rate to comprehensively judge whether our weight loss has really achieved good results. Please look at four indicators to test your weight loss effect. Mint fitness expert group