Apple diet

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

Apple: From noon 12:00, eat an apple every two hours until 8: 00 pm, and then stop eating.

Sesame kelp diet

Cooking them together can play a role in beauty, fitness and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine and can purify blood. Promote the synthesis of thyroxine, and the combined effect of the two is doubled.