How to eat hot pot in winter during weight loss?

Eat meat dishes: lean beef, lean mutton, quail eggs, fresh duck blood, hairy belly and seafood.

Do not eat meat dishes: lunch meat, crispy meat, starch balls, synthetic fat beef, fat sausage and brain flowers.

Vegetarian: tender tofu, green leafy vegetables, potatoes, lotus roots, thousand sheets, lettuce.

Don't eat vegetarian dishes: yuba, bell noodles, oil bean skin, oil tofu, fried dough sticks and gluten.

Pot bottom selection: Chili pepper pot bottom, tomato pot bottom, clear soup pot bottom, wild mushroom pot bottom.

Do not choose pot bottom: spicy pot bottom, butter hot pot bottom, bone soup pot bottom.