For Pilates, many friends will confuse it with yoga. In fact, Pilates is a sport named after the German surname. Nowadays, there are more and more young friends who fall in love with Pilates, so can Pilates lose weight?

Pilates, as a sport, has a good effect of losing weight and shaping as long as it is trained for a long time. Pilates is a kind of exercise, which focuses on some small deep muscle groups inside the human body.

This can improve and maintain the normal activity of body shape, so as to create and develop the trunk, balance the body, extend the mobility and range of limbs, and more importantly, control the core muscle groups of the human body.

Many sports enthusiasts will find that their abdominal muscles become very strong in the process of practicing Pilates. In addition, Pilates exercise can effectively improve abdominal muscle strength, enhance the flexibility and stability of the human body, thus having a good treatment and relief effect on low back pain.

Although you can burn body fat by burning calories during exercise, if you don't pay attention to your diet and often eat big fish and meat, you can't achieve satisfactory slimming effect in Pilates.

In the process of practicing Pilates, we must pay attention to wearing comfortable and loose clothes. During the practice, we must control the breathing rate at the correct frequency and don't rush.