Eat less and eat more, eat nothing for four hours before going to bed, and insist on doing sit-ups every day. It doesn't hurt to decide to do it a few times. If you don't want to run in the morning, you can do sit-ups in the morning, sooner or later. When washing your face, pat your face 20 times with your hand for one month.

It is good to drink a cup of pure milk before going to bed, which can improve sleep, insomnia and obesity. Keeping enough sleep and eating more green and bitter vegetables, such as bitter gourd and cucumber, are also good for the skin. I hope it will help this boy who loves beauty.