1. Reduce the intake of animal fat: Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make the fat accumulate in the lower body, make the buttocks bigger and produce stretch marks. Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to use corn oil, olive oil and sunflower oil instead of animal fat. Both contain a lot of unsaturated fatty acids, which can make you care about beauty and health.

2. Running to dilute fat lines: Running can fully exercise hips and thighs, help local fat to be converted into muscles, and dilute fat lines on hips and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

3. Hip compression and contraction method: lie on your back on the floor, bend your legs, put your hands flat on your sides, lift your hips as far as possible, and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.

How to prevent obesity lines

Due to the rapid weight growth in many adolescence, obesity lines spread fearlessly in the lower abdomen, thighs and buttocks, which not only affects the appearance and mood, but also accompanies discomfort symptoms such as dry skin and itching. At present, there is no way to completely prevent obesity lines, but the following methods can reduce the probability of stretch marks.

1. Strengthen skin moisturizing, apply drugs containing fruit acid A and uric acid skin care products in the morning and evening, and cooperate with moderate massage to slow down the generation of obesity lines.

2. Avoid sudden weight gain.