Look at your constitution and want to lose weight. If the meat is loose, you can only rely on exercise, but you can buy some cost-effective essential oil slimming cream or something. It should be better to put it on first and then exercise. If you wrap a film or something, it may be better, but I feel quite uncomfortable. If the metabolism is slow due to physical problems, you can drink some herbal tea, lemon and rose, and then beer yeast powder can also accelerate metabolism. Zuoxuan carnitine can also be a little more expensive. I ate Tiens or Amway, but I forgot. It also has some functions, such as adding some ingredients that are not usually involved. After all, it is said to be extracted from crabs.