Belly 1. What is the first thing to wake up? Wash your face, brush your teeth and change clothes. After brushing your teeth, you can also drink a cup of boiled water or honey water first. 10 minutes later, you can start eating. What should you eat? How can low-calorie people in thin belly fill their stomachs? Attention, they must be full. It's best to be full after eating, and don't want to eat anything else. You can eat as many fruits and vegetables as you want, except high-calorie fruits, ordinary apples and pears. There are cherries, cucumbers and tomatoes recently. If you don't feel bad, you can eat pickles.
2。 If you eat a bunch of fruits in the morning, you will be almost digested in about 10, and you will feel hungry at this time. Attention, you must not eat at this time. People are often used to eating when they are hungriest. Why is it that thin belly is the easiest to gain weight by eating at this time? Because the digestive system is in a slow period at this time, many things you eat can't be digested, but we all know that you eat the most when you are hungriest, especially after eating. On the contrary, if you don't eat at this time, just because the digestive system doesn't digest, you will turn the fat in your body into heat for your body to consume, which can just achieve the effect of losing weight. Don't eat, eat what? Relax, there are two foods. 1. Drink water, boiled water, and drink as much as you can. Be careful not to eat snacks such as biscuits and chocolates. 2。 Pu 'er Tea A cup of Pu 'er tea every day 10 can reduce fat and detoxify. I don't know if it's this effect. I've never been constipated.
3。 Lunch is the same as breakfast. You must eat as much as you can, but there is a rule that you can't eat protein and starch at the same time, if you decide to eat meat today. Well, don't eat rice, steamed bread, cakes and noodles, just give up all the staple foods. Of course, you can't eat fried chicken legs and sausages with high fat and calories. Just eat some fish and shrimp until you are full. What, thin belly? Today you eat staple food, noodles or rice, only light stir-fry or various vegetable soups, and don't eat meat and eggs. Protein can also be given priority to one day, and staple food can be given priority to one day, alternately, so that the body can be supplied and the nutrients will not be single.
4。 10 is a hurdle, so is 3 o'clock. It's summer now, and it's easy to get sleepy at this time. Keep drinking water. Of course, it will be better if you drink tea, because drinking tea can also prevent drowsiness, which is much better than coffee.
5。 Dinner, dinner should pay attention to the first point is that you can't eat after 6 o'clock, and you must not eat. In fact, it is best not to eat after 5 o'clock with a thin stomach, but it is difficult for ordinary people to do so.
Take a deep breath every day: stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder width apart, take a deep breath: when inhaling, bulge the abdomen, that is, breathe with the abdomen instead of the girl's own chest for three seconds, and close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.
Do housework and abdomen: be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.
Rub salt on your stomach: before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then rub it on your stomach. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
Water and drinks should be reasonable: try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.
Change your eating habits: don't sit down or fall asleep immediately after eating. It is best to stand all the time, and you can choose to take a walk or pack things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
Pay attention to the above diet: do not eat sugar, chocolate, greasy food, potato chips, roasted wings, etc. Eat more vegetables and fruits. Eat on time, ensure nutrition and not be picky about food; As the saying goes, eat well early, eat well at noon and eat less at night, so breakfast and Chinese food must be eaten, and dinner is dispensable, but you must never eat after dinner.
How to thin legs, calves and thighs:
Squat every morning and evening 100 can reduce a lot of places, especially the calf. As long as you keep breathing evenly.
Do a horse walk, and then shake your thighs. If you can persist for 2 minutes, you are strong.
Soak your feet every day and massage from top to bottom. Promote blood circulation, but also beauty. If you have oily skin, you can also remove oil, which is very good!
Pat both sides of the thigh every morning, and stroke each side 100.
You don't need it for a week. All you have to do now is 3 and 2. I think you can see the fat lost on your thigh.
How to stovepipe and stovepipe:
Jump rope 500 times in the morning and 500 times in the evening, and wrap with plastic wrap 10 minute. Not too long, a little harder, put some Bello, not too much, it will kill people!
Twist your waist, pour 8 words, pay attention to breathing, it must be breathing! Follow the breath, keep doing this, and rest assured that it will not rebound.
Squat up and down 100 times, not only lost waist, legs, but also lost stomach.