1. Knead Mingmen point.
Mingmen point is located in the depression under the spinous process of the second lumbar vertebra, opposite to the navel. Make a fist with your right hand or left hand, and put the tip of the fist on Mingmen point. Press and knead clockwise for 9 times, then press and knead counterclockwise for 9 times, and repeat 36 times. Sticking to this point can warm the kidney, strengthen yang and benefit the waist and spine.
2. Knead Shenshu point.
Shenshu point is located under the spinous process of the second lumbar vertebra, with a lateral opening of 1.5 inch, which is flush with Mingmen point. Make a fist with both hands, put the tip of the fist on the Shenshu points on both sides, press and knead clockwise first, and then press and knead counterclockwise. Pressing this acupoint every day has the functions of nourishing yin and strengthening yang, tonifying kidney and strengthening waist.
3. Knead the Yaoyangguan point.
Yaoyangguan point is located in the depression under the spinous process of the fourth lumbar vertebra, which is about flush with the iliac spine. Make a fist with your left hand or right hand, and put the tip of the fist on Yaoyangguan point and press it repeatedly. This point is where the sun on the Du Meridian passes. Daily pressing can dredge yang, strengthen the waist and knees, and benefit the lower body.
4. Knead the waist and eye points.
Yao Yan point is under the spinous process of the fourth lumbar vertebra, with a depression of about 3.5 inches beside it, which is flush with Yangguan point. Holding a fist with both hands and rubbing this point with the tip of the fist can play a role in promoting blood circulation, dredging collaterals, strengthening the waist and benefiting the kidney.
5. Take Weizhong point.
The weizhong acupoint is located at the midpoint of the posterior popliteal striation of the knee joint. Rub your hands until you get hot, and rub your hands at the same time (thumb exerts force on the other four fingers) to center the acupuncture points of the two lower limbs for about one minute. It can relax tendons and activate collaterals, relieve spasm and relieve pain.
6. beat the waist and yangguan point.
Hold the thumb with four fingers, make a fist, relax your wrist, and tap Yaoyangguan point with the back of your fist for 36 times. Lightening this point every day can help yang and strengthen the waist and knees.
7. Rotate your waist and hips.
Rub your hands until they get hot. Then, put your hands on your hips, your thumb in front, and the other four fingers press the Shenshu points on both sides. First, rotate the waist and buttocks clockwise for 9 times, then counterclockwise for 9 times, for 36 consecutive times. Exercising waist and buttocks every day can relax muscles, promote blood circulation, dredge joints and strengthen waist muscles.