2, honey, the fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping to improve constipation. Honey can also help expel toxins from the body and restore a flat abdomen.
Not only that, honey is also rich in vitamins and minerals, which is good for health.
3, oats, oats are also an ideal choice for dieters. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. It has good hypoglycemic and weight-reducing effects.
4, milk, people who want to lose weight, you can use skim milk in daily life and drink skim milk at night, which can help the absorption of nutrients and promote sleep.
5, potatoes, you can eat some potatoes for dinner, help sleep, and then potatoes mixed with milk to make mashed potatoes, the effect is good.
6, red bean porridge Red bean porridge is rich in tartaric acid, which can promote digestion, accelerate intestinal peristalsis, promote diuresis and constipation, and eliminate edema.