1, the calorie of beef jerky is higher, and the calorie content of beef is higher than other foods. Every 100g of beef jerky contains 550 calories, while the daily calorie requirement is about 1900 calories, which is equivalent to 19 calories. Moreover, the moisture content of dehydrated beef jerky is reduced, and the nutritional content is higher than that of fresh beef with the same weight.

2. It is suggested that if you choose to eat beef jerky, you must eat less and don't eat too many times. At the same time, you can increase physical exercise to help you lose weight.

3. Beef jerky is rich in sarcosine, vitamin b6, vitamin b 12, alanine, carnitine, protein, linoleic acid, zinc, magnesium, potassium, iron, calcium and other nutrients. These nutrients have the functions of enhancing immunity and promoting metabolism, especially for physical recovery and physical fitness.