Dutch sports medicine experts pointed out that hormonal fluctuations in the body have a great influence on fat burning. They call the last two days of menstruation and 1 week after menstruation "fat burning welfare period", during which the body's ability to decompose fat is 20% higher than usual. It is recommended that you burn body fat through proper exercise during this period, especially the fat accumulated in the abdomen. Burning fat is more important to your health than losing weight. ?

It is suggested that you do yoga for 20 minutes every day in the last 2 days of menstruation, 15 minutes for brisk walking and do some simple stretching exercises. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week. Sports medicine experts suggest that walking at a speed of 6.5 kilometers per hour is the most effective way to burn body fat. Pay attention to abdominal exertion when walking, and imagine that your body is walking like hanging in the air, which is most helpful for burning abdominal fat and has unexpected abdominal effect. It is normal to feel abdominal tightness after exercise, which is the necessary process of abdominal fat decomposition. After 2-3 days, the abdomen will become soft again. ?

A medical survey shows that women's desire for food during menstruation is 25% higher than usual. This is not a bad thing! At this time, you can eat some sweets that you rarely touch. Experts pointed out that in the first three days of menstrual period, the glucose tolerance of human body is 20% higher than usual, and the decomposition rate of unsaturated fatty acids is also higher than that of non-menstrual period 15%. In these days, you can completely lose weight in food! ?

But don't try all kinds of diet pills to consolidate the effect of body shaping. During menstruation, the human body's immunity is poor, and the hormone balance is easily disturbed by the chemical components in diet pills, which is not conducive to body shaping and even causes menstrual disorders.