Climb up the steps

(1) Hold the first step (or bench) with your left foot, push your left foot up, straighten your hind legs completely, and then return to the starting point.

(2) Change the right leg to do the same action, and then change the left leg. The left and right legs rotate once for one round. Repeat each exercise for ten rounds.

Action 2: Squat.

deep squat

(1) First, stand up straight, with your feet together, your knees together and your feet big.

(2) Then slowly squat down, knees together, until the half squat posture stops 10 second.

(3) When the receiver squats, remember to be straight as a whole! Then take a deep breath and stand up.

(4) Change your feet again, put your knees together and do it again.

Action 3: Step on a bike in the air.

Ride a bike in the air

(1) Lie on your back on the mat with your hands at your sides, palms down, and your legs bent and relaxed. Bend your knees and lift your legs, keep your upper body still, and feel like pedaling your bike.

(2) First keep the left leg bent and the right leg straight. Push the right leg down, keep the air posture, and keep the left leg bent.

(3) Then bend your right leg and straighten your left leg. When the left leg is pressed down, the right leg is lifted at the same time, the right leg is straight up and the left leg is bent back.