1, coix seed porridge raw material 100g, stem rice 100g. Production (1) Wash barley grains, soak them in clear water and take them out; Wash the stem rice. (2) Take a pot and add water, wheat grains and stem rice. After the fire boils, simmer until the porridge is finished. How to eat it is 1 ~ twice a day, with warm clothes and regular meals. Function: tonify the five internal organs and regulate the spleen and stomach. It is suitable for spleen and stomach weakness, dyspepsia, dyspepsia and diarrhea, infantile malnutrition, short and red urine, etc. Pay attention to patients with gastric ulcer who eat barley porridge for a long time, which can promote the healing of ulcer surface. Barley kernels should be cooked slowly for a long time with low fire, so that the food is greasy. 1. Honeysuckle porridge material: honeysuckle 30g, white rice 30g. Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge. This kind of porridge is used by people to clear away heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, various heat sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge material: 200 grams of fresh lotus root, 0/00 gram of white rice/kloc, and a little sugar. Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it. This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst. 3. tremella porridge material: tremella 60g, glutinous rice100g. Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar. The porridge can nourish yin, promote fluid production, moisten lung, nourish stomach, invigorate qi and nourish blood, and can be used for treating cough due to fatigue, blood in phlegm and thirst due to yin deficiency. 4. Jujube porridge materials: red dates, white rice, the amount can be decided according to your own taste. The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency. 5. mung bean porridge material: 50 grams of mung bean, 0/00 grams of white rice/kloc, and appropriate amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve. This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst. 6. Ophiopogon japonicus bamboo leaf porridge materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch10g, bamboo leaves15g, white rice100g, and 6 red dates. Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge. This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it. Summer slimming porridge mung bean lotus leaf porridge materials: mung bean 150g, lotus seed 50g, lotus leaf 1. Seasoning: appropriate amount of rock sugar. Practice: 1. Wash mung beans and soak them in clear water for more than 2 hours. Wash and soak lotus seeds and cut lotus leaves into pieces. 2. Pour a proper amount of water into the pot, add mung beans to boil, and add lotus seeds. After boiling in this way, cook porridge on low heat and add lotus leaves to cook. 3. Add appropriate amount of rock sugar to taste when eating. Intimate tip: Mung beans have the functions of relieving summer heat and thirst, clearing away heat and detoxifying. Lotus seeds and lotus leaves are suitable for obese people. The porridge made of these three materials is naturally an excellent food in summer. Banana grape porridge material: banana 1 root, raisin 20g, appropriate amount of cooked peanuts, round glutinous rice 1 cup. Seasoning: appropriate amount of rock sugar. Practice: 1, peeled and diced bananas; Wash raisins; Peel the cooked peanuts and chop them with a knife; After washing round glutinous rice, soak it in water 1 hour. 2. Put the pot on the fire, add water and round glutinous rice, and after the fire boils, turn to low heat and cook for about 1 hour. 3. Put raisins and rock sugar in the porridge and cook for 20 minutes, then add diced bananas and diced flowers. Intimate tip: 1, the banana is finely cut and sandwiched in the rice grains of porridge, which will taste good. 2, cooked peanuts do not use spiced, so as not to affect the sweetness of porridge. Ingredients: oatmeal150g, dried shrimps 20g, celery 50g. Seasoning: salt and sesame oil. Practice: 1, wash oats; Wash and dice celery. 2. Pour a proper amount of water into the pot, add oatmeal to boil, add shrimp skin, cook over low heat until soft and rotten, season with salt, sprinkle with diced celery, and then drizzle with sesame oil. Tips: 1. Oats contain linoleic acid, which can inhibit the increase of cholesterol. Relevant studies have confirmed that eating 60 grams of oats every day can reduce the cholesterol content of human body by an average of 3%. 2. Shrimp skin has high nutritional value and low oil content. Eating with oats can protect blood vessels, regulate intestines, eliminate symptoms such as intestinal fever and constipation, and at the same time have the functions of slimming and increasing physical strength. Lotus leaf porridge material: 200 grams of rice, half a lotus leaf, red dates 10. Practice: 1, wash the rice, add appropriate amount of water to boil the rice, and cook it on low heat. 2. Wash the lotus leaves, cut them into small pieces, wash the red dates and cook them together in rice. 3. After the porridge is cooked, pick out the lotus leaves. Intimate tip: 1, adding lotus leaf can not only increase the fragrance, but also has spasmolytic effect on smooth muscle, relieving summer heat, reducing weight and stopping bleeding because it contains nuciferine. 2. Don't cut the lotus leaf too small, or it will be inconvenient to take it out after cooking. Lohan oat material: 200g oats, 2 Siraitia grosvenorii. Seasoning: salt. Practice: 1. Wash Siraitia grosvenorii and oats. 2. Pour the right amount of water into the pot and bring to a boil. Add oatmeal and cook until soft and rotten. Then add Siraitia grosvenorii and continue to cook for 5 minutes. Finally, season with salt. Intimate tip: Siraitia grosvenorii has the effects of strengthening spleen, moistening intestines and relaxing bowels. Eating with oats can treat constipation and remove excess oil and waste in the intestine, which not only has the function of slimming, but also has the function of detoxification.