However, the second reason is that people's physique is greatly influenced by the genetic factors of father and mother. Thin people are inherited by their parents or get reasonable dietary nutrition from childhood, which has a high level of energy metabolism and consumes a lot of energy. Many practical situations have made it clear that people who exercise more since childhood have higher muscle content, higher basal metabolism and more energy consumption. People with high basal metabolic rate will help them burn more calories even if they lie still in bed. Exercise helps to improve basal metabolic rate and regulate physical fitness.
Reason 3: When you are looking for the reason why you are not fat, your brother may be sweating and running in the gym. While you were still staying up late, your brother was already asleep. Carefully observe the brothers who are in good shape around them. Are they more regular than you? In modern society, the days are fast-paced and there are few activities. Try to use your leisure time to get yourself moving. This is not only beneficial to health, but also can improve vitality and persist in youth. Insisting on proper exercise every day is the inevitable law of happiness.
Reason 4: Some people eat a lot of fruits and vegetables, but the calories are not necessarily high, because the calorie content of these foods is relatively low; Some people eat little. What did you invite her to eat? Cake, pizza, ice cream ... can't be low in calories. Different diet structures provide different nutrients and calories for the body. For example, the calories of cakes and steamed bread with the same weight are 1.5 times that of steamed bread. In addition, cooking methods also affect the process of gaining weight. Generally speaking, the heat of vegetables with the same weight after frying in oil is much higher than that after boiling in water, and the heat of this dish will suddenly increase by about 10 times.
Note: here, I want to remind those brothers who think they are not fat no matter how they eat. With the growth of age, the body will gradually weaken. If you eat high-calorie food for a long time, your body fat will definitely increase. This is also why many people feel fresh, why they used to eat too much and were not fat, but now they pay attention to manipulation and become fat.
The reason why thin people grow fat is because thin people like to eat food with large volume and low density. Barbara Lu Si, a professor of nutrition at Pennsylvania State University, made a special discussion on the "calorie density" of food, that is, the ratio of calories contained in food to portions. Foods with high moisture content-fruits, vegetables, soups, stews and cooked coarse grains-are low in calories and satisfying. Most of these foods are rich in cellulose (an apple contains 3 grams of cellulose and a cup of cooked barley contains 6 grams of cellulose), which makes you full. I don't know whether it is true or not, thin people often follow this strategy: eat a large portion of soup or salad at the beginning, so that they will eat less at the next dinner. Lu Si's research found that people who eat low-calorie salads for dinner (only 65,438+000 calories for three cups) are likely to consume fewer calories overall. Lu Si said that eating like this can help you reduce your calorie intake by 65,438+02%. She added that foods containing a lot of water will make you feel that you have eaten a lot now. At the same time, she also found that drinking water while eating was not effective. Thin people pay attention to the weight of food. People always pay attention to what they want to eat to avoid getting fat. Most of the time, they only put fruits, vegetables or lean meat on their plates. They will also use some strategies, such as ordering only the same signature dishes, controlling the amount of frozen food, not going to large-scale family restaurants and using smaller plates than usual. World weight control register
Thin people sleep much. Thin people sleep 2 hours more every week than overweight people, that is, sleep 17 minutes every day. It is not difficult to sleep 17 minutes more than a lot of work and rest time every day. Taking a nap after finishing homework is an intention of adults to sleep more. Thin people know how to take care of themselves. Thin people put themselves first. The second priority of thin women is to eat properly, exercise regularly to relieve stress and know how to take care of themselves. Thin parents are thin and fat, too. On the one hand, it is genetic effect, and the rest is environmental effect. Dr. James O. Hill, director of the Ankang Science Center of the University of Colorado and founder of NWCR, said. If you keep exercising, eat healthy food and eat more unprocessed food, and stick to these habits all the time, the time for you to keep slim will greatly increase. Holly Johnson is 45 years old and is the mother of an 8-year-old child. She described her father as "a bamboo pole" and her mother's weight was "only 3 Jin less than when she married her father". Although her genes seem to help her control her weight, she attributed the reason for maintaining a healthy weight to a healthy diet. "Our family often have breakfast and dinner together," she said. "I grew up eating home-cooked food, but now our family eats together every night. A healthy diet is very important to me. " Thin people can't miss meals. Slim people don't put down all their work to eat when their stomachs start to growl, but they don't starve themselves for too long. "I have contacted15,000 patients, and skipping meals is the easiest way to get out of control." Psychologist Stephen said. Why? Being too hungry leads to overeating and losing control of overeating. Alice O 'Neill, a 40-year-old playwright, knows this phenomenon very well. "Not eating is fatal to me, because I am so hungry that I can't stand it any longer." She said, "Then I will start eating anything and overeating. Sometimes I will use hunger as an excuse to promise myself to eat some unhealthy food, such as pizza or French fries. "
Finally, say a few words to people who want to lose weight:
No. 1
I am a person who will get fat when drinking cold water: "I am the kind of person who will get fat when drinking cold water, but some people are not fat when they eat too much." Why? " God is so unfair to me. "-it is impossible to gain weight by drinking cold water. If there is no endocrine doubt in the body, it is still necessary to consider whether there is too little exercise, too slow birth and death, or too much eating. second
I am a naturally fat person: "Is there any kind of person who is naturally fat and can't reduce it?" I feel that I am very inferior and sad. " No one is born fat. There are only two kinds of fat people, one is not trying to lose weight, and the other is not finding the right way to lose weight.
third place
Oh, dear! I'm really not fat, but my skeleton is too big to lose weight! "My skeleton is bigger than others, so I look fatter than others and it is difficult to lose weight." People with big skeletons will only be slightly heavier than those with small skeletons. If you think your skeleton is too big to lose weight, the real reason is probably that it is covered with a thick layer of fat.