What are the hazards of experience sharing tips? How to judge separation and some suggestions for improvement;

What is rectus abdominis separation?

The anterior abdominal wall consists of rectus abdominis: the separation of rectus abdominis is is usually defined as the distance between the two sides of rectus abdominis more than 2.7 cm. When pregnant, the baby grows in the mother's womb! Large, rectus abdominis will relax, leading to an increase in the distance between rectus abdominis and rectus abdominis, leading to a high score of rectus abdominis. Whether cesarean section or natural delivery, there may be different degrees of rectus abdominis separation.

Harm of rectus abdominis separation

My stomach is loose. 2. constipation. 3. Low back pain. 4. Visceral sagging.

How to test yourself?

Lie on your back with your legs bent and your abdomen exposed. Support your left hand behind your head. Put the index finger and middle finger of the right hand vertically into the abdomen to relax the body. Then lift your upper body and feel the abdominal muscles on both sides squeezing your fingers in the middle. If you can't feel the squeeze, move your hands to the sides until you find the tense muscles, and measure the distance between the muscles on both sides. Normal is less than 2 fingers, and 2~3 fingers need to be improved; If you have more than three fingers, you need to see a doctor.

How to improve exercise?

If the rectus abdominis is separated between 2 ~ 3 fingers, be careful not to carry out weight-bearing exercises such as sit-ups, abdominal roll-ups and plate support, which will make the rectus abdominis separated more seriously, so it is necessary to carry out separation improvement training first. Suggest hip lift:

Lie on your back with your legs bent and your hands flat at your sides. Lift your hips into the air with your knees, upper body and head in a straight line. Hold for a few seconds, slowly fall back, and be careful not to stick to the ground when you fall back. "In addition, you can also do four actions to relieve the separation of rectus abdominis, such as standing on the abdomen, kneeling on the abdomen, kneeling on the leg, lifting the leg on your back, and lying flat.

Is electrical stimulation therapy effective?

Effective ~ similar to our two products, Murun or Luorun, both have treatments for rectus abdominis separation. Its principle is to passively contract abdominal muscles by electrical stimulation and strengthen abdominal muscles. Electrical stimulation can not only strengthen abdominal muscles, but also restore the physiological curvature of spine and change the inclination of pelvis. At the same time, it pulls muscles, stimulates the production of new collagen, relieves the relaxation of back muscles, and achieves the effect of analgesia.