Losing weight requires perseverance, which is also a difficult thing. Many female friends will lose weight in order to have a slimmer figure. Most people will adjust their diet, and they can lose weight through a week's diet, mainly by eating less oil and salt, more fruits and vegetables, and more foods rich in protein. , can promote metabolism and help to lose weight.

Weight loss diet 10 kg a week, scientific weight loss meal 1, weight loss diet breakfast on Monday: two boiled eggs (yolk removed), a cup of skim milk and a fresh fruit (it is best not to eat high-sugar fruits such as bananas).

Lunch: two boiled eggs (yolk removed), one fried dish and a small portion of rice.

Dinner: two boiled eggs (yolk removed), a vegetable salad, a piece of whole wheat bread and a cucumber.

2, Tuesday weight loss breakfast: a boiled egg (excluding yolk), two pieces of whole wheat bread, a cup of sugar-free soybean milk.

Lunch: an omelet, a small portion of rice and a vegetarian dish.

Dinner: a steamed egg white, a stir-fried dish, a small portion of rice and a tomato.

3, Wednesday weight loss breakfast: two boiled eggs (remove the yolk) and a cup of low-fat yogurt.

Lunch: a vegetable salad and a small portion of rice.

Dinner: a scrambled egg, a stir-fried dish and a small portion of rice.

4. Weight loss breakfast on Thursday: two boiled eggs (excluding yolk), two pieces of whole wheat bread and a vegetable salad.

Lunch: a scrambled egg and a small portion of rice.

Dinner: two boiled eggs (yolk removed) and a stir-fried dish.

5, Friday weight loss breakfast: a boiled egg (remove the yolk), a cucumber, ten grapes, a cup of black coffee.

Lunch: two boiled eggs, a plate of cold cucumber and a glass of milk.

Dinner: a boiled egg, a cucumber and a vegetable salad (don't mix salad dressing, it's better to choose low-fat yogurt).

6, Saturday weight loss breakfast: a fresh fruit (bananas and other high-sugar fruits are best not), a cup of freshly squeezed juice.

Chinese food: a fruit salad (no salad dressing, preferably low-fat yogurt) and a glass of warm water or lemonade.

Dinner: a fruit salad and a glass of freshly squeezed juice.

7, Sunday weight loss breakfast: a plate of fruit platter, a cup of warm water or lemonade.

Chinese food: a lettuce salad (no salad dressing, preferably low-fat yogurt) and a glass of water.

Dinner: cooked green vegetables (the variety depends on your preference) and two kinds of fresh fruits (bananas and other high-sugar fruits are best not).

A week to lose weight 10 kg method; People who lose weight 10 kg a week need to strictly implement the weight loss plan:

First of all, insist on aerobic exercise for more than 90 minutes every day, and the heart rate should be improved to more than 160 beats/minute. It is necessary to fully carry out aerobic glucose metabolism, fully metabolize the heat in the body under the action of oxygen, and consume more heat to convert it into ATP.

Secondly, 60 minutes of muscle endurance training should be carried out after aerobic exercise to fully exercise large muscle groups. Increase the resting heart rate of the body.

Third, drink plenty of water after exercise. Drinking more water will excrete excess lactic acid in the body, which is beneficial to the excretion of metabolic end products.

Fourth, it is recommended to absolutely block the intake of carbohydrates and low-fat diets.

Fifth, after daily exercise, increase stretching and flexibility exercises, such as yoga and Picati, to improve the basal metabolic rate at rest. You can lose 10 kg in a week.

Is it normal to lose weight 10 kg a week? It is very undesirable to lose 10 kg a week, which is very harmful to the body.

Losing weight is a long-term process. First of all, we must determine whether we are obese. There is a simple way to calculate obesity. Height minus 105 is the patient's standard weight. More than 10% people are said to be overweight, and more than 20% people are said to be obese. In the process of obesity, we need to lose weight. First of all, stop talking, stretch your legs and make an effective diet plan, including carbohydrates, fat, protein, vegetables and fruits. It should be nutritious and not exceed the standard. We should eat less high-protein, high-calorie and high-fat foods and eat more foods rich in dietary fiber. Secondly, choose an exercise that you can stick to, starting from a small amount, 10 minutes, 15 minutes, 20 minutes a day. As long as you stick to it, you can gradually turn fat cells in your body into muscles, thus achieving the effect of losing weight. If you lose 10 A Jin week, your kidney function and liver function will be greatly damaged.