Which fruits can supplement vitamin C? Vitamin C is one of the important substances needed by human body, which is of great help to human body. Vitamin C is widely found in fresh vegetables and fruits. If it is usually lacking, it can be supplemented by eating some fruits, so which fruits can supplement vitamin C?
Which fruits can supplement vitamin c 1 1 and jujube?
Crispy, sweet and delicious, it contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene and so on. It is known as "vitamin pill" and has the saying that "three dates last forever".
2. Kiwifruit
The content of vitamin C in kiwifruit is quite high, and a kiwifruit can provide more than twice as much vitamin C as a person needs in a day. It also contains a variety of vitamins, amino acids, hydrolases and minerals beneficial to human body.
3. Lemon
Lemon is rich in vitamin C and has a strong antioxidant effect, which is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
Step 4: strawberries
Strawberry is rich in nutrition and can promote the growth and development of human bones, skin and nervous system. Strawberries are rich in vitamin C. Four or five strawberries a day can meet the vitamin C requirement of an adult (50 mg).
5. papaya
Papaya is a kind of fruit with high nutritional value, which is rich in vitamins, trace elements and amino acids necessary for human body, and papain contained in it has anti-cancer effect. Papaya contributes to the physiological and metabolic balance of puberty hormones, and can reduce the production of acne and pigmentation.
6. orange
Oranges are rich in vitamin C, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Oranges are almost synonymous with vitamin C.
7. Persimmons
Persimmon contains a lot of water, sugar, vitamins, protein, amino acids and so on. Can effectively supplement human nutrition and intracellular fluid, and is rich in iodine and organic acids.
8.pierce
Pears are also rich in vitamin C, and pears are rich in sucrose. The content of vitamin C per 100g pear is 3 ~ 10 mg, and that of common yali pear is about 4 mg.
Which fruits can supplement vitamin c2? The first one: Kiwi, the king of fruit. Kiwifruit is rich in vitamin C and various trace elements, which can effectively relieve ulcers.
The second type: lemon; Lemon is also rich in vitamin C, which is generally not eaten directly, but used for soaking in water. Many office workers use it to soak in water, which can whiten skin and reduce melanin precipitation and pigmentation. It can also be used to decorate a dish, season it with lemon juice, etc.
The third type: navel orange; Navel orange is a kind of fruit that everyone can see at any time in the street or supermarket. It contains no less vitamin C than lemon and can be eaten directly. Basically, you can see all kinds of oranges all year round. Generally, it is better to eat before meals, and it also has a good therapeutic effect on oral ulcers. I tested them myself. Eating more can make the skin better, but eating too much can also make the skin yellow.
The fourth type: grapefruit; Grapefruit also contains a lot of vitamin C, which is generally better after meals. Grapefruit can also prevent constipation, so it can enhance physical fitness.
The fifth type: tomatoes; Tomatoes contain a lot of trace elements such as vitamin C and vitamin A. Be careful not to eat immature food when eating, which may easily lead to food poisoning. Has whitening, anti-aging and antioxidant effects.
Sixth: strawberries; Strawberries don't contain much vitamin C, but they have many functions. Such as whitening, appetizing and so on.
Seventh: grapes; The vitamin C contained in grapes is not very high, so it can be used to make wine. Grapes can resist oxidation and whiten skin.
Which fruits can supplement vitamin c3? What are the fruits of vitamin C?
1, Kiwifruit: The content of vitamin C contained in Kiwifruit is definitely extremely rich. If you live in moderation and eat some vitamin C, you can supplement all kinds of nutrients that the human body needs, and you can also relieve some ulcer symptoms in the human body, so you need to pay attention to it in your daily life.
2, lemon; Lemon We all know that vitamin C is extremely rich. Many office workers will choose to brew some lemonade every day to supplement vitamin C to help skin care and beauty, and it can also reduce the secretion of some melanin in the human body. So in your daily life, you can try to eat some lemons to help supplement the vitamin C your body needs.
3, navel orange; Navel orange is also extremely rich in vitamin C. Compared with lemon, these two kinds of fruits are extremely rich in vitamin C. Navel orange is an excellent one in both edible effect and taste.
You can buy it at any time in your daily life. Eating navel oranges in moderation in daily life can also play a good role in skin care, so you can eat navel oranges as much as possible in daily life.
4, grapefruit; The content of vitamin C contained in grapefruit is also extremely rich. Eating some grapefruit in daily life can supplement all kinds of nutrients needed by human body, prevent constipation and improve human health, so you can try it in daily life.
5, tomatoes; The content of vitamin C contained in tomatoes is also extremely rich. Eating some in moderation in normal life also has a good maintenance effect on human health, and some other vitamins contained in tomatoes are also extremely rich. So in your daily life, you can try to eat some tomatoes to help supplement the vitamin C your body needs.
In fact, there are many kinds of fruits rich in vitamin C. No matter what kind of fruit you eat, you can supplement all kinds of nutrients needed by the human body in time, and the fruits rich in vitamin C also have good skin care effect after being eaten in moderation, so you can eat as much as possible in daily life.
Which fruits of Rosa roxburghii can supplement vitamin c4?
Rosa roxburghii is widely distributed in Shaanxi, Gansu, Jiangxi, Anhui, Zhejiang, Fujian, Hunan, Hubei, Sichuan, Yunnan, Guizhou, Tibet and other places in the subtropical region of China.
The vitamin C content of Rosa roxburghii per 100g is 2585 mg, which is called the king of fruits. The content of vitamin C is 500 times that of apples and pears, 0/00 times that of citrus and 9 times that of kiwifruit. In addition, Rosa roxburghii is also known as a rare green fruit with "longevity and cancer prevention". Rosa roxburghii is mostly wild and difficult to buy in the market. I don't know if you have eaten.
Second, Zizyphus jujube
Jujube is native to North China, and also distributed in central and southern provinces. Most of them are wild. When I was a child, I often went uphill to pick jujubes. Now we can hardly see wild Zizyphus jujuba here.
The content of vitamin C in 100g jujube is 900 mg, which is 2-3 times that of jujube and 20-30 times that of citrus. Its utilization rate in human body can reach 86.3%, and it is the best among all fruits.
Third, winter jujube
Winter jujube is mainly distributed in Bohai Bay area at the junction of Hebei and Shandong. Winter jujube is known as the "king of all kinds of fruits" because of its rich nutritional value. Every100g of winter jujube contains 243mg of vitamin C.
Four, seabuckthorn
Seabuckthorn is distributed in North China, Northwest China and Southwest China. Seabuckthorn fruit is the fruit with the most kinds of natural vitamins in the world. Every100g of seabuckthorn fruit contains 204mg of vitamin C. Seabuckthorn fruit can be eaten directly or processed into fruit juice, fruit wine, jam, preserved fruit, jelly, beverage, health care products and so on.
Verb (abbreviation of verb) Actinidia chinensis
Actinidia chinensis is widely distributed in the Yangtze River valley in China, and its fruit is the largest species of Actinidia chinensis in the subtropical mountainous area of 23-24 north latitude.
The vitamin C content of kiwifruit in China is 62 mg 100g, which is 3- 14 times that of citrus, 2-8 times that of sweet orange, 20-84 times that of apple and 30- 140 times that of pear. An adult only needs to eat a small kiwi fruit every day to meet the human body's demand for vitamin C.
Six, hawthorn
Hawthorn is mostly distributed in Shandong, Shaanxi, Shanxi, Henan, Jiangsu, Zhejiang, Liaoning, Jilin, Heilongjiang, Inner Mongolia, Hebei and other places.
The content of vitamin C in hawthorn per 100 g is 53 mg. Eating hawthorn regularly can stimulate appetite, strengthen the spleen, promote digestion, and lower blood lipid and blood pressure.
Seven, strawberries
Strawberries are native to South America and are also widely cultivated in China and Europe. Strawberry is rich in nutritional value and is known as the "fruit queen". The vitamin C content of strawberry per 100g is 47 mg, which is 7- 10 times higher than that of apple and grape.
Eight, papaya
Papaya is native to tropical America, and has been cultivated in southern Fujian, Taiwan Province, Guangdong, Guangxi and southern Yunnan. Papaya is called "papaya" in China. Eating more can prolong life. The vitamin C content of each 100g papaya is 43 mg, and half a medium-sized papaya can meet the vitamin C needed by an adult all day.
Nine, longan
Longan originated in southern China and distributed in Fujian, Taiwan Province, Hainan, Guangdong, Guangxi, Yunnan, Guizhou, Sichuan and other provinces (regions), mainly produced in Fujian, Taiwan Province and Guangxi. The vitamin C content of longan per100g is 4 1 mg.
Ten, litchi
Litchi is distributed in the southwest, south and southeast of China, and is cultivated most in Guangdong and southern Fujian. Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China".
The content of vitamin C in every100g litchi is 4 1 mg. Eating litchi regularly can improve insomnia, forgetfulness, dreaminess and other symptoms, promote skin metabolism and delay aging. However, litchi is a hot fruit, and it is easy to get angry if you eat too much. Don't be greedy!
10 a fruit with high vitamin c content, eat a little every day, and it looks like 20 years old when you are 40 years old. Vitamin C can scavenge free radicals in the body and inhibit melanocytes from producing melanin. Regular consumption of fruits with high vitamin C content can whiten skin and make people look younger. However, excessive vitamin C supplementation is not a good thing, as long as it can meet the daily demand for vitamin C.