Under normal circumstances, feeding during lactation will not make you fat. It can be said that getting fat during lactation is not directly related to feeding, mainly because of weak lactation, needing to supplement a lot of nutrition and exercising irregularly. Therefore, there will be cases of obesity, and there will also be cases where mothers do not pay attention to their diets during lactation, resulting in excessive nutritional supplements, so they gain weight. It is suggested that if the body is normal, it is best not to lose weight by controlling diet. Weight gain during lactation is also a common phenomenon, so it is enough to ensure a balanced diet. Proper exercise is good for digestion.

There are many reasons for obesity during lactation. First of all, it may be because of eating too many calories, eating too greasy and eating too much. It may also be due to lack of exercise during lactation, too little exercise, or unstable postpartum hormone levels. Don't worry too much, as long as you eat scientifically and exercise properly, you can still recover your previous figure.

Breast-feeding obesity is mainly directly related to the unreasonable diet structure at ordinary times, and secondly it may have little to do with the amount of exercise during breast-feeding. Normal women consume a lot of calories during breastfeeding, so they lose a lot of weight. But if you get fat during lactation, it may be because you eat a lot of high-calorie food during lactation or don't do aerobic exercise for a long time. In this case, it is recommended to adjust the diet as much as possible and cooperate with aerobic exercise.

Lactating women generally have insufficient blood and slow metabolism, so the normal metabolism of fat is also affected, so fat is easy to accumulate and get fat. At the same time, lactating women tend to eat better and their hormone levels are relatively high. Hormone secretion is also the cause of people getting fat. The uterus is getting bigger and bigger during pregnancy, which hinders the return of blood to a certain extent, so the blood circulation is hindered, which is also the reason why lactating women are more swollen. Generally, this situation will ease in a year or so. It is suggested to eat regularly and exercise more at ordinary times to speed up metabolism, thus alleviating the phenomenon of obesity during lactation.