1. Breastfeeding: Breast milk is not only the best food for babies, but also helps mothers lose weight. It helps to speed up metabolism, so it can consume fat. The heat accumulated during pregnancy is slowly consumed with the process of breastfeeding. Mother naturally lost weight, especially about six weeks after delivery, and the effect was obvious.

2, a balanced diet: lactating mothers should not eat and drink greasy food or soup, or pay attention to diet. Staple food, vegetables, beans, meat, milk ... all kinds of food should be ingested as much as possible to achieve a balanced diet.

3, scientific slimming: the best way to lose weight after childbirth is breastfeeding. Don't eat too many tonics with high fat, high sugar and high calorie during the month, which will increase the burden for losing weight in the future. About 6 weeks after delivery, you can lose weight through proper exercise and proper diet control at this stage on the premise that your body is fully recovered and you don't need breastfeeding.