But it is not recommended to stop running suddenly, which is also harmful to your health. You can reduce it appropriately every day, and you can stop exercising for a week or two, so the possibility of rebound is much smaller.

Less exercise means less food. Less exercise, less consumption. Eat according to your appetite during exercise and the meat will grow back.

Eat less fat, cream, cooking oil, etc. Eat more fruits and vegetables, drink yogurt properly and eat spicy food.

It is best to take a walk after dinner, and it is good to do sit-ups and pull-ups

Also, don't always think that I will get fat if I don't run. This kind of psychological suggestion puts a lot of pressure on yourself.

I must firmly believe that even if I rebound a catty or two, I am still very thin.