Standing posture, twisting the waist around 100, paying attention to the strength of the waist, not the legs and back, and insisting on practicing at noon or at night every day can effectively reduce the stomach.

Step 2 speed up the pace

As long as you walk faster, you can consume nearly 1/4 more calories for abdominal fat. Under the condition of consuming the same calories every week, for those who also do brisk walking training for half an hour two or three times a week, the faster they walk, the harder they work, and after three months, they will lose 20% more visceral stubborn fat, while those who walk longer and slower will not change.

Step 3 be alert

Japanese researchers have found that obese people can consume 5% more abdominal fat than those who are not jealous if they eat two spoonfuls of vinegar every day. According to the researcher's suggestion, the best way is to drink a bottle of water and add a spoonful of apple vinegar before eating.

Step 4 eat sweet potatoes

Sweet potato contains vitamins, cellulose, potassium, iron, copper and other nutrients, among which cellulose has a good effect on promoting intestinal peristalsis and helps to defecate easily. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, if you want to eliminate fat in spring, sweet potato is a good food to increase satiety and eliminate fat.

5. Turn off the lights and computer at night.

The increase of abdominal fat is thought to be related to the stress hormone hydrocortisone. Cortisone levels are directly related to the light received by the retina. Experts advise obese women to turn off the lights at night and stay away from electronic products such as laptops for at least one hour before going to bed to avoid stimulating cortisone secretion, which can also help them sleep better.

People's Daily Online-Six Most Effective Ways to Reduce Stomach and Quickly Eliminate Stubborn Fat in Waist and Abdomen