Women should eat some digestible food when they have a miscarriage, and don't eat too much greasy food, otherwise it will lead to indigestion and fat accumulation. Usually eat more red date porridge, red bean porridge and so on. , has a nourishing effect. Secondly, brown sugar can be added to rice porridge in an appropriate amount, which can play a role in promoting blood circulation and resolving phlegm. Eating some fresh fruits every day, such as spinach, lettuce and celery, is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. Pay attention to eat less and eat more when you have an abortion, and don't overload your stomach.
Patients should pay more attention to rest during the recovery process and don't overwork. Keep vulva clean and sanitary to avoid infection. Abdominal pain, excessive bleeding, prolonged bleeding, etc. Everyone needs to see a doctor in time.
Little Moon Meal 10 Day Recipe? Let me tell you step by step: Breakfast: glutinous rice porridge, boiled eggs. Lunch: sesame oil, liver and working seed meal. Dinner: Lycium barbarum soup, five meters.
Two days: breakfast: brown sugar millet porridge, boiled eggs. Lunch: yam liver, five meters. Dinner: angel fish soup, black rice.
Day 3: Breakfast: Sweet cinnamon, boiled eggs. Lunch: Fried pork liver with bamboo shoots and black rice. Dinner: fish soup, brown rice.
Day 4: Breakfast: black rice porridge, boiled eggs. Lunch: fried pork heart rice with lotus seeds. Dinner: scallop soup, black rice.
Day 5: Breakfast: Seafood porridge, boiled eggs. Lunch: watercress, two rice. Dinner: sliced soup, rice.
Day 6: Breakfast: Chicken porridge, boiled eggs. Lunch: peanut pig's hand, working meal. Dinner: fresh carp soup, five portions of rice.
Day 7: Breakfast: black sesame paste, boiled eggs. Lunch: Stewed pigeon with white fungus and grains. Dinner: boiled eggs, brown rice. Day 8: Breakfast: jujube porridge, boiled eggs. Lunch: stewed brown rice with papaya. Dinner: egg soup, black rice.
Day 9: Breakfast: raisins and boiled eggs. Lunch: Steamed eggs with meat, working meal. Dinner: winter melon sparerib soup, white rice.
Day 10: Breakfast: fish porridge, boiled eggs. Lunch: Tianqi stewed chicken, five servings of rice. Dinner: wooden soup, brown rice.
“P？ W R H "accelerates the repair of the body, strengthens the physique, helps to discharge lochia, supplements the nutrition lost during pregnancy, strengthens the supplement of postpartum qi and blood, and prevents postpartum moon disease." "
Precautions after curettage, curettage, drug abortion and induced abortion 1. Many people think that abortion does little harm to the body and does not need special care. In fact, because of improper nursing after abortion, they can't get pregnant again, accounting for 75% of infertile people. Therefore, postpartum gynecological repair after abortion is the first, "P? W R H "repair the injury caused by abortion, repair the injury caused by abortion in time and prevent the side effects of abortion." "
2. Observe postpartum lochia. After three days, bloody lochia will turn brown, gradually turn yellow and white, and the duration will not exceed two weeks. If the time of bloody lochia is prolonged, you need to pay attention. The endless lochia is probably due to many factors such as incomplete abortion, slow endometrial repair, gynecological inflammation and so on. In order to prevent and avoid lochia, but also to make postpartum repair faster, not only oral postpartum repair nutrition should be taken after abortion, "P? W R H "to avoid infection after abortion, prevent abortion sequelae.
3, a small rest after childbirth is very necessary. On the surface, the trauma of abortion is relatively small. Actually, the trauma is not small at all. Because of compulsory attention to pregnancy, the hormones in the body will also be forcibly reversed, which will bring many kinds of harm to our body, and some will also affect the long-term irregular menstruation. So not only should postpartum nutrition keep up, "P? W R H "Postpartum inflammation should be eliminated in time, and postpartum rest should be done.
A small confinement is good for your health. You should know the harm of abortion. From a medical point of view, the damage caused by an abortion is greater than that caused by normal delivery. If you don't pay attention to the nursing after abortion, or if you have more times, your immunity will decrease, your energy will be inattentive, and the endometrium will become thinner day by day, which will affect the implantation environment of fertilized eggs and make you prone to abortion after pregnancy. Improper care of "small confinement" can easily lead to vaginitis, adnexitis, acute and chronic pelvic inflammatory disease, endometriosis, dysmenorrhea, cervicitis, cervical erosion, salpingitis, tubal obstruction, infertility and other diseases.
Matters needing attention in xiaoyuezi
1, have a full rest, avoid overwork and do less heavy work.
2. Pay attention to hygiene. It is wrong for abortion not to take a bath. Choose a shower when taking a bath, and no bathing is allowed. No one wants to clean the vulva, so be careful not to let sewage flow into the vagina when cleaning.
3, diet nutrition, avoid cold and other irritating foods. Ensure protein's intake, such as eggs, milk, fish, poultry and meat. Eat more fruits and vegetables, and eat less raw and cold food, so as not to stimulate the intestines and cause indigestion.
"The nursing of small confinement should be mainly based on the aftercare of the uterus, because abortion surgery will weaken the physiological function of the uterus. According to the theory of traditional Chinese medicine, the uterus after abortion is easy to cause the invasion of cold pathogens, which will lead to cold uterus in women, which will further aggravate inflammation and uterine damage, lead to repeated attacks of inflammation, and lead to frigidity and infertility. Therefore, after abortion, women should not only quickly diminish inflammation, but also do a good job of warm palace treatment so that the body can recover as soon as possible in abortion.
Any kind of abortion has inevitable side effects, that is, postpartum inflammation and infection. After abortion, it will lead to more malignant side effects such as pelvic inflammatory disease, secondary infertility and ectopic pregnancy, so postpartum repair must be the first, and repair nutrition must be used together. “P？ W R H "can repair the uterine injury caused by abortion, avoid infection after abortion and prevent the sequelae of abortion." "
Recipe for the first week of abortion moon meal Pregnant women can make kelp bone soup, lotus root ribs porridge, lobster sauce cod, tremella egg porridge, auricularia yam porridge, ginkgo lotus seed black chicken soup, steamed bass, stir-fried peas, wolfberry fried yam, blood-enriching and blood-stasis fish soup, stir-fried Pleurotus eryngii, day lily fried lean meat, four gods porridge, wolfberry fried eggplant, loofah Longxu Noodles, leek fried tofu and Pleurotus eryngii.
It is suggested that women should be able to pay attention to abortion, because it is impossible to recover immediately after abortion, and food can help them alleviate their discomfort during recuperation. Among them, kelp is an ideal food for a miscarriage meal, because kelp is rich in alginate, crude protein, iodine, calcium, potassium and other nutrients, which is very helpful for women to recover after a miscarriage, so they can eat more.
In addition, women after abortion will have a certain psychological impact, especially some women are full of expectations for the arrival of the baby, but the baby did not arrive as scheduled, and the psychological gap will be great. When a woman who has had an abortion has a bad mood, her family should remember to guide her in time.
skill
Little Moon Meal 10 Day Recipe? Here's an introduction: women should eat some digestible food when they have a miscarriage, and don't eat too much greasy food, otherwise it will lead to indigestion and fat accumulation. Usually eat more red date porridge, red bean porridge and so on. , has a nourishing effect. Secondly, brown sugar can be added to rice porridge in an appropriate amount, which can play a role in promoting blood circulation and resolving phlegm. Eating some fresh fruits every day, such as spinach, lettuce and celery, is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. Pay attention to eat less and eat more when you have an abortion, and don't overload your stomach.
Patients should pay more attention to rest during the recovery process and don't overwork. Keep vulva clean and sanitary to avoid infection. Abdominal pain, excessive bleeding, prolonged bleeding, etc. Everyone needs to see a doctor in time.