Few people in the world can be self-disciplined, and those who are self-disciplined have a successful career. Are the highlights of their respective fields. In Scotland in the last century, someone broke the Guinness World Record, fasted for 382 days and lost 250 pounds, making him an impossible weight loss legend. In Angus Barbier, unreasonable diet and living habits made him fatter and fatter. It is said that Angus Barbier's heaviest weight can reach 4 12 Jin. Such an unreasonable weight has brought many hidden dangers to Angus Barbier's health. Obesity not only brings physical problems, but also affects his work, life and interpersonal relationships. In order to get back to normal, Angus Babier sought medical advice everywhere, trying to get rid of fat. At the doctor's suggestion, he decided to lose weight by fasting and ordered himself a small one.

In this way, under the supervision and help of doctors, Angus Barbier began his self-disciplined weight loss career, which is undoubtedly a long and painful process. In order to avoid the harm of dieting and losing weight to health, Angus Barbier accurately records all kinds of data of his body every day, and takes corresponding vitamins and minerals according to the doctor's advice every day to maintain the nutrition needed by the human body. During the period of losing weight, we can say goodbye to all the delicious food. Even if the allowed desserts and drinks are tea and coffee without any calories, the trouble is not limited to these. Angus Barbier also has great intensity during exercise, work and rest. He insists on exercising at home for several hours every day. Although the doctor advised him to eat a small amount of food to balance a lot of physical strength, Angus Barbier was also rejected, which can be said to be demonic training.

Under such high-intensity training, Angus Barbier's desire for food became more and more underground, and he was no longer interested in the high-calorie and high-protein food he liked in the past. Angus Barbier was very satisfied with this change, which greatly improved Angus Barbier's confidence in losing weight. After losing a quarter of his weight, Angus Barbier's weight loss plan came into effect, and his weight dropped significantly. In terms of health, Angus Barbier's blood sugar level is lower than the normal level of ordinary people, but it has no uncomfortable effect on Angus Barbier's body, so Angus Barbier persisted for 382 days. In these days, he successfully increased from 4 12kg to 164kg, and lost nearly 250 kg. This amazing weight loss effect has broken the Guinness World Record and become countless people who want to lose weight.

In the follow-up interview, Angus Barbier returned to a normal diet, and his weight didn't rebound, and he didn't feel uncomfortable, which was enough to show that Angus Barbier's weight loss plan was successful. Even if Angus Barbier succeeded in losing weight, his success also brought people effective wrong guidance on dieting. Although Angus Barbier has repeatedly stressed that this way of losing weight is very dangerous, he strongly advised the public not to do so, and the relevant media also called on people to do their best. Don't force yourself to endanger your health, but something has gone wrong. Angus Barbier's successful example has brought hope to some dieters. They believe that as long as they stick to Angus Barbier's method, they can still have beauty without endangering their health. Angus Barbier's success is just one example. Losing weight must be scientific, not at the expense of physical overdraft.