Many people are not satisfied with the thin waist movement with the effect as good as the flat support. In fact, the waist shape can be corrected by action. As long as we choose the right way to exercise, we will no longer be distressed. The following waist-thinning movements with no worse effect than flat support are shared with you.

The effect is not worse than that of flat plate support. 1 Can a flat brace slim your waist?

Of course.

When doing flat support, the muscles of waist, abdomen, buttocks, legs and other parts need to work together to support the body. In this process, you can stimulate these waist and abdomen to exercise and shape the lines of the waist and abdomen. In addition, in the process of doing this action, you can consume a certain amount of calories, so it is also effective for reducing waist fat.

Essentials of thin waist exercise supported by flat plate

1. Lie on the floor and enter the flat support mode. Bend your arms below your shoulders and support your whole body with your toes and forearms.

2. To achieve the effect of slim waist and beautiful back, you should always straighten your body. As the movements become more and more skilled, the difficulty can be appropriately increased.

The key points of plate support can not be ignored.

1, be sure to pay attention to the elbow joint and shoulder joint at right angles to the body.

2. Keep your neck forward and exercise your neck.

3. Always keep your body straight and keep this posture for as long as possible. To increase the difficulty, you can improve your arms or legs.

4. Keep prone on the floor and support your weight with your toes and forearms. Bend your arms and put them under your shoulders.

5, hands can be closed, lasting more than 75 seconds, hips should be raised appropriately (because our hips will sink over time, we need to keep our hips, waist and legs in a straight line).

6, the shoulder is above the elbow, keep the continuous contraction of the abdominal muscles (control), keep the hips not higher than the shoulders, and keep your feet shoulder width apart.

What other thin waist exercises are there?

1, riding a bike

Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.

2. Staggered leg movement

Lie flat on the floor, cross your legs, put your head in your hands, then slowly lift your crossed legs, try your best to lift them up so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

3, fitness ball exercise

Let yourself lie on the fitness ball, let your lower back touch the fitness ball, put your hands across your chest and hold your head. Lift your upper body at the waist, let your body leave the fitness ball and pay attention to balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively slim the waist and abdomen.

Thin waist effect is not inferior to flat support 2 1, tree-shaped.

Tree yoga is a common way of yoga. This yoga posture can nourish and strengthen the muscles of the legs, back and chest. Strengthen both ankles to improve the stability and balance of human posture. It also enhances the ability to concentrate. It can relax the hip position and is good for the chest.

2. Lizard style

Lizard yoga, girls' bedtime yoga. Regular exercise can relieve physical fatigue and remove excess fat from shoulders. Correct hunchback, buckle shoulders and beautify shoulder line. Improve constipation.

3, warrior type 3

Standing 3 yoga can enhance the balance and high concentration of the body. The abdomen automatically tightens inward and the internal organs of the abdomen are massaged. Enhance the flexibility of the spine.

4. Dance king style

Dance king yoga is difficult. But if you practice often, you can strengthen and strengthen your muscles. The scapula is fully active and the chest is fully expanded. The whole spine can benefit from this posture.

5. Down Dog Style

Dog yoga, long-term practice can exercise the ligaments of arms and legs; At the same time, it can exercise back muscles, strengthen back strength, correct bad posture such as hunchback, and modify the whole body lines. Energize the spine.