pineapple
Pineapple can lower blood pressure, lose weight and beautify. The fruit juice is delicious and rich in sugar, fat and protein, as well as carotene, nicotinic acid, ascorbic acid and dietary fiber. It can also supplement the elements needed by the human body, help digestion and eliminate toxins in the body, improve dry skin and eliminate spots.
pawpaw
Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as a facial scrub, but eating papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which is helpful for anti-inflammation and reducing skin redness.
lemon
Lemon is a well-known whitening product, which helps to remove fat-soluble toxins and secretions that may lead to acne and oily skin deterioration. Lemon juice can also emulsify fat and help keep skin moist. Lemon peel also contains flavonoids limonin, which can kill bacteria in mouth and intestine and prevent acne caused by bacteria.
semen sesami nigrum
Many women should know more about the hair care effect of black sesame, but they don't know much about the beauty effect of black sesame! Black sesame is rich in nutrition, and these elements are of great help to improve our skin condition! Especially for women who love staying up late or drinking, eating black sesame seeds is very suitable for improving skin condition!
beet
Beets can reverse the dullness of the skin by stimulating the lymphatic system, help dull skin restore luster and take away the garbage in the body. Beets can also increase the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.
Purple cabbage
Purple cabbage contains anthocyanins like blueberries, and blueberries are purple. This plant nutrient helps to reduce wrinkles and inhibit pigmentation. The vitamin C content of purple cabbage is 6 times that of common cabbage. At the same time, purple cabbage also contains sulforaphane, which can help remove toxins that cause fine lines.
Pumpkin seed
Pumpkin seeds are rich in zinc, vitamin E, sulfur and omega-3 fat, which can promote skin healing, nourish and repair skin and keep skin moist. They are beauty products that should not be missed. When your skin is damaged, pumpkin seeds can also help repair defects.
Tomato juice
Tomatoes are a kind of food that many women like very much, so do you know its beauty effect? Tomatoes are a natural sunscreen, which can help us resist the damage of ultraviolet rays. For women who often bask in the sun, they must drink a glass of tomato juice every day! Of course, the best sunscreen is sunscreen! Everyone must remember this!
carambola
Carambola contains fruit acid, which can control the cohesion of keratinocytes, prevent melanin precipitation and effectively remove or fade black spots. Moreover, fruit acid can further soften cutin, promote skin metabolism, accelerate skin renewal process, and make skin look brand-new.
apple
Apples have the effect of nourishing the heart and benefiting qi, which can improve the complexion. Apple can also eliminate expression lines, make women achieve the effect of beauty beauty, and make skin more moist and beautiful. Eat more apples every day and cooperate with skin care products. I believe your skin will be better in the future.
Conclusion: Through the above article, we have a general understanding of whether it is a whitening and beautifying food. Its nutritional value is not only to provide the nutrition needed by the body, but also to help people who love beauty beautify, which really has many functions. You can use it selectively according to your own needs, which is believed to be helpful to you.