1. What food do women eat to lose weight?
1, celery-thin face
Medical research has found that chewing food can drive facial muscle movement and is effective for losing weight on the face.
Celery is rich in protein, carbohydrates, minerals, vitamins and other nutrients, and the fiber content in celery is very high. When eating celery, you need to chew hard, so it is a high-quality weight-loss food with both nutritional value and face-lifting.
Highlight: A big celery contains about 4 ~ 5 calories, but it takes 5 ~ 8 calories to chew it and 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
2, grapefruit-thin back
Because the fat on the back and shoulders is particularly difficult to lose, many MM feel powerless. In fact, the increase of back fat is mostly because the excess sugar in the body is absorbed and then converted into fat. If you want to eliminate back fat, grapefruit is the best choice. It is not only extremely low in calories, but also rich in special enzymes, which can affect the body's absorption of sugar and make it difficult to convert into fat.
Recommended reason: "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect. According to the online edition of New Scientist magazine, a three-month study at Scripps Center for Nutrition and Metabolism in the United States, involving 1000 obese adults, shows that eating half a grapefruit for three meals a day can lose 3.6 pounds on average, and those who are effective can lose as much as10 pounds; In the control group, people who eat about the same amount of food but don't eat grapefruit can only lose 0.5 kg.
3, bananas-thin waist
If you want to get rid of the "life buoy" around your waist, you can eat more bananas. Bananas have a laxative effect. Eating one or two bananas a day helps to expel toxins from the body and shrink the waist and abdomen. Bananas are also low in calories. A banana with a net weight of about100g has only 87 calories, which is only about half as much as the amount of white rice in a meal (150g, 220 calories). This is a good diet food.
Highlight: Bananas contain a lot of potassium, but this element is rare in human body. By eating bananas to supplement this element, you can balance the acid and alkali in the body and digest the fat in the body well. In addition, bananas have the effect of eliminating edema. Bananas are easy to fill your stomach, and you won't feel hungry after eating. They have good dietary fiber.
4, blueberries-reduce abdomen
If you want to have a lovely and charming belly, you can often eat some blueberries and blackberries. Antioxidants contained in blueberries can slowly dissolve the fat accumulated in the abdomen, which is a good "fat-dissolving agent" and can shape your lower abdomen. In addition, antioxidants can proliferate human epithelial cells. Eating more blueberries and blackberries can also help beauty beauty.
Highlight: Studies show that a menu rich in blueberries can help reduce belly fat, even if blueberries are frozen. Blueberries are rich in antioxidants and cellulose, which can improve the intestinal condition and improve the expansion of stomach.
5, apples-thin thighs
Women's thighs are particularly prone to accumulate fat, and the key to having slim legs is not to eat too much salt. Because of excessive salt intake, the body will want to drink more water, leading to water accumulation in the body, forming edema-type puffiness.
Apple is a diet food that we often mention. Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can also metabolize calories and prevent thigh obesity.
Highlight: Apples are good for health and have an impact on the digestive system. They can break down some fat in the food you eat, but the best time to use apples is before meals in the morning, and don't eat too much greasy food. Leg weight loss methods are directly or indirectly centered on calories, the effective index is to reduce calories, the health index is to protect basal metabolism, and the continuous index is satiety and satisfaction in appetite control, and apples have such a role.
6, seaweed-stovepipe
Porphyra contains vitamins A, B 1, B2, minerals and cellulose, which can regulate the balance of body fluids. If you want to have slender calves, you can't let them go. Vitamin A can make your legs smooth and tender, while vitamin B2 can eliminate leg fat.
Highlight: Porphyra is rich in protein, ranking first among seaweeds, with little fat and rich in vitamin A, vitamin B and iodine. Porphyra has many functions, such as resolving phlegm, softening hard mass, clearing away heat and diuresis, and lowering cholesterol. These substances can better promote human metabolism and so on. It is a good diet food, especially suitable for women with obese lower limbs.
In fact, weight loss and diet should not be simply and rudely understood as not eating and how to eat. Really very particular!
Balanced nutrition, diversified food types, no hunger strike, no fasting for a certain food. Food is not the less fat, the better. During weight loss, protein, carbohydrates and fat should be supplemented appropriately. The heat ratio of the three heat sources should be 55% ~ 60% of carbohydrate, 20% ~ 25% of fat, and protein 15% ~ 20%, and the weight ratio is about 4: 1: 1. Even during weight loss, the above ratio should not be changed excessively, but the total calorie intake should be limited. Protein is very important to the human body and must be adequately supplied.
Chew slowly, drink soup first, then eat. When eating, slowing down the eating speed properly can reduce the insulin secretion and the synthesis of fat and glycogen in the body. On the other hand, prolonging the eating time will promote the appetite suppression of the appetite regulation center, thus increasing the feeling of fullness, and people naturally don't want to eat.
Try to use cooking methods such as stewing, steaming, boiling and cold salad. Avoid frying. Do not eat high-calorie, concentrated food, especially fried, crispy, roasted seeds and nuts, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin, fish skin and so on.
Appropriate supplement of fruit. In spring, fruit varieties begin to increase, but don't choose fruits with high sugar content and low vitamin content (such as bananas and sugarcane). Recommended grapefruit, kiwi, strawberry and apple. Of course, we should also pay attention to the time and quantity when eating fruit.
Eat more high-fiber food. On the one hand, it can help digestion, on the other hand, it can promote intestinal peristalsis and effectively alleviate the common constipation problem of women.
If you want to lose weight, you need a reasonable diet and you can't stop exercising. Only two sides work together and stick to it. I believe that losing weight will be successful.
2. What exercise do women do to lose weight?
1 yoga
Yoga is a kind of exercise that can regulate the body and mind. On the one hand, it can help us lose weight, on the other hand, it can also help us calm down. Generally speaking, yoga is very beneficial to our physical and mental health, so if we want to lose weight, we might as well learn more yoga to help us shape a more perfect figure.
Step 2 sit-ups
Sit-ups mainly rely on the strength of your waist and abdomen, so doing more sit-ups has obvious slimming effect on your waist and abdomen. Because the operation is relatively simple, sit-ups can be carried out in a flat place, so we can exercise normally at home and insist on at least 60 times a day, so the effect will be more obvious.