How is the butterfly arm formed? The common butterfly arm, that is, the arms on both sides, will have excess fat, which is generally caused by obesity, especially the upper arm is relatively fat, which greatly affects your posture. Let's share how the butterfly arm is formed and watch it together.

How is the butterfly arm formed? 1 reasons for the formation of butterfly arms

This kind of farewell meat is most likely to appear in office workers who sit at their desks for a long time, people who often watch mobile phones and love to play games. However, the butterfly arm is not a simple fat accumulation, it has many reasons.

1. Fat butterfly arms: There are two kinds of fat butterfly arms. One is that the arms are thick and fat caused by obesity, and the other is that the arms are thick and look wide at the top and narrow at the bottom.

2, butterfly arm relaxation: If you have been dieting too much, or taking antibiotics and other drugs for a long time, open your arms at this time, there will be a drooping, loose and soft meat on the lower side of the big arm.

3, edema butterfly arm: if the upper limb lymphatic circulation is not smooth, water stays in the upper arm, forming edema, coupled with poor blood circulation, slow metabolism, the butterfly arm will naturally come out.

How to thin your arms?

1, first push-up.

First, put your body down, put your hands on the ground, keep your hands shoulder-width apart, and point your fingers to the outside of your body. The whole body looks like doing push-ups. Next, the elbows of both hands are bent, while the center of the body moves to the right and the body leans to the right. Then move the center of the body back to the middle, and then move the center to the left, so move back and forth from left to right for one minute. The duration can be longer, and you can stop when you are tired. If people who are just beginning to practice this movement find it difficult, they can put their knees on the ground as support first.

2. The second kind of skipping rope

This kind of action mainly exercises the shoulders. First, prepare a skipping rope, hold both ends of the rope with your palms up, and start jumping when you are ready. Grasp the rhythm when skipping rope, and slowly open your arms while ensuring normal skipping. Keep dancing for two minutes. This kind of action can make the arm turn in a big circle and fully mobilize the muscle movement of the arm.

3. The third up-and-down formula.

The up-down formula is mainly aimed at the exercise of the back and biceps. Find a tall and strong table and lie under it. Then grab the edge of the table with both hands, pull it up, and pull your body up close to the desktop. At this time, your neck should be straight and feel the strength of your arm muscles. Keep your body 1 min after pulling up, and then put it down. Repeat this action for a few minutes or until you are tired. Besides doing it under the table, you can also find a pole or broom and put it on two stools.

Can yoga thin your arms?

Yoga has a certain effect on thin arms, but not all yoga moves can play the role of thin arms. In addition, slimming your arms through yoga requires long-term exercise. There are many unique poses in yoga poses, such as stretching, stretching, bending, twisting, folding, handstand, etc., and it is emphasized that each pose should be kept for a certain time, and combined with deep breathing, it can fully exercise the parts that other exercises can not exercise, while the whole seemingly static exercise process actually consumes a lot of calories and fat. Yoga posture practice is a static practice. It won't make people feel tired or even collapse after exercise like other sports. On the contrary, it makes people feel comfortable all over, and the whole body is slightly hot. The more you practice, the more you want to practice. It is easy for you to stick to yoga for a long time, thus stabilizing the slimming effect.

How is the butterfly arm formed? What is the butterfly arm?

The common butterfly arm, that is, the arms on both sides, will have excess fat, which is generally caused by obesity, especially the upper arm is relatively fat. When your arm is raised horizontally, the fat will drop from the bottom to the elbow, which looks like a small fan. Some people vividly call it the butterfly arm.

Introduction of butterfly arm

The butterfly arm is actually the image of a fat man's arm. Because when your arm is fat enough, especially when your upper arm is fat, when your arm is raised horizontally, there will be fat hanging from below to your elbow, which looks like a small fan. Some people vividly call it the butterfly arm. Butterfly arm is actually very easy to lose weight, because people's limbs are the best parts to lose weight and the most convenient parts to exercise. Arms are simpler than lower limbs.

Causes of the formation of butterfly arms

1, too many push-ups

Push-ups can exercise the muscles of the wrist and shoulders. But if you do it too many times and overdo it, your muscles will easily harden. If you want slim arms, light load push-ups are enough.

2. Always use the same handbag

If you always use the same hand or shoulder to pack the bag, if you focus on the relationship between unilateral loads, it will be skewed. In the end, the blood circulation is not smooth, the old waste or excess water can not be discharged smoothly, and finally it becomes a constitution that is easy to accumulate fat.

3. Don't mention heavy objects and don't like sports.

Many girls are troubled by butterfly arms. Many times, because they don't like to lift heavy objects and exercise in their daily lives, so that fat keeps accumulating and annoying meat worship gradually appears. Especially for many women in the workplace, the upper arm is placed on the desk almost all the year round, the exercise frequency is low, and fat is more likely to accumulate in large quantities, forming a "butterfly arm".

4, often move heavy objects

Women who don't lift weights and don't like to move their arms are prone to grow butterfly arms. However, if some women often carry heavy objects, such as holding children, doing farm work or housework, after a long time, their arms will grow strong and thick muscle blocks because of excessive force.

The underwear you are wearing is too small.

If you wear underwear that doesn't fit, it will leave an impression on your body, your blood circulation will be blocked, your metabolism will be slow, and your arms will get fat easily.

6. Obesity

When the body is obese, fat will gradually accumulate in all parts of the body. Although it is really difficult for the arm to accumulate fat compared with other parts of the body, if it is too obese, the arm will naturally become thicker.

How to thin butterfly arms

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times.

4. You don't need to draw a big circle, but use the strength of your arm instead of your palm, which can effectively remove the fat from your arm.