The first trick: abdominal exercise
Action: lie on the ground and straighten your feet, then lift and put them back in place without touching the ground. Repeat 15 times. Three or four times a day, each time 15 times.
The second measure: sit-ups to practice positive abdominal muscles.
Action: Bend your knees 60 degrees and pad your feet with a pillow. Put your right hand on your left knee and lift yourself off the ground at the same time, do 10 times, and then change hands to do 10 times.
The third measure: the intelligence of each customer.
Become an enviable water snake waist, I believe that every guest is light and fit, so that I can easily bid farewell to the troubles of water snake waist! Every passenger's operation is very simple. It is an intelligent electronic instrument, a bit like a belt. After you put it on, the start switch can move autonomously, which is very convenient. Even if you work online, you can use it without getting in the way.
After using it for a month, the waist has obviously lost weight, and it will not be as loose as before. Now I can clearly see the lines of my waist when I wear tight clothes, and now my confidence is back. Thank you very much for being so light!