Sauna can help to lose weight, but it can't achieve the real weight loss effect. If you want to lose weight, you need a combination of exercise and diet. Just steam the sauna once a week. Don't steam too much. Too much steam will take away the moisture in the skin, and it is best not to exceed 20 minutes at a time. After steaming once, it can be soaked or washed with cold water, drained and steamed for more than 10 minutes, either dry or wet, or alternately, but the total time is 30-40 minutes.

Benefits of sauna:

1, eliminating fatigue, invigorating spirit and promoting metabolism and blood circulation.

2, beauty beauty, clean skin pores, discharge dirt and garbage in the body.

3, strengthen the perspiration function, can remove harmful elements such as lead and mercury in the body.

4. Reduce the pressure of work and life.

4. It has certain curative effect on rheumatism, arthritis, lumbago, asthma, bronchitis and neurasthenia.

Note: It is not advisable to take a sauna for half an hour after a meal, because the high temperature will dilate blood vessels in the skin, and a large amount of blood will flow back, which will affect the blood supply of digestive organs and hinder the digestion and absorption of food.