Why is it best to lose weight during menstruation? Because some experts have found that women's hormones fluctuate greatly during menstruation, which can affect the burning of fat, and then it is called "weight loss welfare period" in the last 2 days of menstruation and the week after menstruation, and during this time, our body's ability to decompose fat is much higher than usual. Therefore, MM people pay attention, as long as we make good use of this time, we can achieve a lifelong career of losing weight on a higher level, so we must pay close attention to it.
You can try to do some exercise two days after menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.
One week after the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.
When you lose weight quickly, you should use the right method. When walking, the upper body should be straight and the abdomen should be tightened. Imagine yourself hanging in the air for a walk, which will have a good effect on burning fat and losing weight. The walking speed must be even, and you can't go up and down for a while, so that your legs can be evenly stressed and become slimmer!
Thank you. I hope you can adopt it.