For people with fleshy legs, it is not recommended to jog when they come up, because it will be very tired and it will be difficult to persist.

But scientifically speaking, controlling calorie intake combined with proper aerobic exercise is the most reasonable way to lose weight.

So you should plan your three meals a day reasonably. If people consume at least 300 calories a day, it will be cut off in one and a half months 10 kg.

For those with big legs, skipping rope and squatting are still recommended. What you need to skip rope is not how much you can jump at a time, but how many groups you can divide into and work until 300 150 at a time. But in order to prevent the calf from becoming a muscle, you must pat the calf to relax after jumping. Squatting is the same, legs will be very sore, so pat to relax.

Walking for 30 minutes after meals 1 hour is also a good way to shape your legs.

Remember to relax every time you exercise, so that you can cut off the virtual meat first and then turn it into muscle.

Come on!